Sunday, December 15, 2019

Sunday, December 15, 2019


as many rounds as possible in eight minutes:
15/12 calorie row
12x burpee
–rest two minutes–
as many rounds as possible in eight minutes:
20x step-up, 24/20″ platform @ 20/14-lb. medicine ball
12x burpee

Today’s Common Scaling Options:
–Row: reduce calories, run, bike
–Burpee: reduce reps, no pushup burpee, pushup
–Step-up: reduce weight or height, squat

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | December 16, 2019 at 8:58 am
     

    –Scores–
    Will H.: A) 3 rds., 6 cal.; B) 3 rds., 2 cal.
    David C.: A) 3 rds., 7 cal.; B) 3 rds., 4 step up
    Ben E.: A) 3 rds., 9 cal.; B) 2 rds., 6 burpee
    Richard S.: A) 2 rds., 4 burpee; B) 3 rds.
    Walt C.: A) 3 rds., 10 burpee; B) 3 rds., 6 step up
    Adrienne V.: A) 3 rds., 5 burpee; B) 3 rds., 10 step up
    Sarah D.: A) 3 rds., 4 cal.; B) 3 rds.
    Kate G.: A) 3 rds., 5 burpee; B) 4 rds., 5 burpee
    Katie G.: A) 3rds., 11cal.; B) 3 rds.
    Zach G.: A) 3 rds., 5 burpee; B) 3 rds., 1 step up
    Josh M.: A) 4 rds., 7cal.; B) 3 rds. 10 step up
    Will A.: A) 4 rds. (sub. sit-up); B) 4 rds., 17 sit-up
    Terry A.: A) 3 rds., 3 push up; B) 4 rds. (sub. sit-up)
    Nathan A.: A) 3 rds., 2 cal.; B) 3 rds.
    Raymond B.: A) 3 rds.; B) 2 rds.
    Saumil S.: A) 3 rds., 5 cal.; B) 3rds 6 burp

    Reply

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