three rounds for time:
75x double under
15x ring dip
3x legless rope climbs, 12-ft.
Today’s Common Scaling Options:
+Double under: 90″ time limit, single under bike
+Ring dip: reduce reps, band/foot assisted, bench dip, pushup
+Legless rope climb: reduce reps, reduce range of motion, rope climb, floor-assisted
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Al C.: 8:54
Matt H.: 14:03 (sub: 2/3x rd, 1/3x prom legless + 2/3x rope climb)
Borja G.: 12:43
Aaron B.:12:28 (sub: 30-cal bike, band rd, 5x strict pull-up)
Rami B.: 12:48 (sub: 1/2x rd, 1/3x legless + 2/3x rope climb)
Sean F.: 9:47
Morgan W.: 10:54 (sub: 100x su, 2/3x band rd, rope climb)
Vivek C.: 11:51, 71 du (sub: 2/3x bench dip, prom rope climb)
David C.: 10:56 (sub: legless, round 1 and 2, rope climb, round 3)
Walt C.: 10:05 (sub: 2/3x rd, rope climb)
Will H.: 11:21 (sub: 20-cal, 1/2x rd, 2/3x rope climb)
Chase H.: 13:55 (sub: 1/3x legless + 2/3x prom legless + rc)
Drew P.: 9:10
Jason O.: 10:34
Ralph B.: 12:56, 154 du
Henry T.: 10:05, 5 du (sub: 2/3x band rd, 2/3x rope climb)
Kate G.: 11:19, 175 du (sub: 2/3x band rd, rope climb)
Diana D.: 11:25, 72 du (sub: bench dip, 2/3x rope climb)
Simon B.: 9:59, 24 du (sub: 2/3x band rd, 2/3x rope climb)
Dave R.: 11:30 (sub: 2/3x rd)
Chris H.: 7:47
Rich H.: 10:30
John S.: 12:40, 140 du (sub: rope climb)
Andrew Z.: 9:05
Michael H.: 13:38
Alli P.: 13:33 (sub: 1/3x legless +2 /3x rope climb)
Joya TD.: 12:28 (sub: 2/3x rd, 2/3x legless + 1/3 rope climb)
Tarek K.: 10:30 (sub: 2/3x band rd, rope climb)
Julian M.: 13:47, 120 du (sub: 2/3x band rd, rope climb)
Tommy W.: 11:35 (sub: 2/3x rd, rope climb)
Rebekka E.: 10:34 (sub: single under, 2/3x foot-assisted ring dip, band strict pu)
Greg M.: 13:19 (sub: 2/3x band rd, 2/3x rope climb)
Yao Z.: 12:38 (sub: 2/3x band rd, rope climb)
John N.: 11:31, 76 du (sub: 2/3x ring dip, rope climb)
Chris C.: 11:49
Melody F.: 14:26 (sub: 1/3x legless + 2/3x rope climb+1/2x rd)
Colin So.: 7:08, 0 (sub: single under, 2/3x band rd, supine rope climb)
Charlie S.: 12:39 (sub: rounds 2+3 rope climb
Charlie K.: 15:20, 168 (sub: 2/3x ring dip)
David B.: 15:23 (sub: rope climb)
RJ A.: 12:19, 29 (sub: 2/3x band rd, rope climb)
Lisa C.: 12:58, 163 (sub: 2/3x band rd, 2/3x rope climb)
Jin D.: 13:40 (sub: 2/3x band rd, rope climb)
Lorelle E.: 12:38, 26 (sub: 2/3x band rd, 1/3x rope climb)
John La.: 14:40 (sub: 10 pull-up, 2/3x band rd, supine rope climb)
Lily S.: 15:07 (sub: 50 walking lunge 20-lb. db, 2/3x band rd, 2/3x rope climb)
Will A.: 9:50, 12 (sub: situp, 15 25-lb. goblet squat)
Matthew R.: 12:42, 68 (sub: band rd, 2/3x rope climb)
Nathan A.: 12:40, 32 (sub: band rd, 2/3x rope climb)
Bill G.: 13:16 (sub: 90s bike, 2x supine rope climb)