Tuesday, December 17, 2019

1 Comment

  1. MPH | December 18, 2019 at 1:56 pm

    Borja G.: 185-195-200-lbs.
    Andrew Z.: 225-235*-240x-lbs.
    Al C.: 225*-237*-240*-lbs.
    Michael H.: 185-195-200-lbs.
    Rami B.: 165-170-175-lbs.
    Rich H.: 215-225-235*-lbs.
    Charlie K.: 195-205x-205*-lbs.
    Anu B.: 195-205-220*-lbs.
    Walt C.: 175-185-190-lbs.
    Jason O.: 295-305x-305x-lbs.
    Mark Ab.: 365-380x-380-lbs.
    Drew P.: 265-285-300-lbs.
    Dave R.: 255-265x-255-lbs.
    Ralph B.: 235-235-235-lbs.
    Michael Fo.: 195-205-210-lbs.
    Francisco L.: 200-210-220*-lbs.
    Rebekka E.: 170-175x-155-lbs.
    Simon B.: 205-225-245-lbs. (sub: back squat)
    Kate G.: 190-200*-203x-lbs.
    John N.: 155-160-165x-lbs.
    Alex D.: 105-115*-120x-lbs.
    JP S.: 245-255-265*-lbs.
    Luke B.: 175-185-191x-lbs.
    Will H.: 135-135-135-lbs. (sub: front squat; 3-3-3)
    Morgan W.: 165-175x-170x-lbs.
    John Sa.: 155-155-155*-lbs.
    Miranda B.: 115-125x-120-lbs.
    Ben E.: 135-145-155*-lbs.
    Sarah D.: 115-115-120*-lbs.
    Vivek K.: 105-115x-105*-lbs.
    Bill M.: (sub: 7 rounds, 5 strict ring dip + 5 elevated ring row + 5 single leg squat to target right leg only)
    Diana D.: 100-105-105*-lbs.
    RJ A.: 205-210*-215x-lbs.
    Rita S.: 160-165x-165*-lbs.
    Brian F.: 115-125-135*-lbs.
    Matt K.: 195-210-220-lbs.
    Jerry I.: 215-235-240*-lbs.
    Chris C.: 165-175-175-lbs. (sub: 3RM)
    Seth B.: 165-165-165-lbs. (sub: 3RM)
    Matthew R.: 185-195-200*-lbs.
    Yao Z.: 185-195-200*-lbs.
    Tara S.: 145-150-155x-lbs.
    Lily S.: 115-125-135*-lbs.
    Terry A.: (7 rounds: 1-4 sp complex @ 10-lb. dbs + 20x sit-up(strict))
    David B.: 170-180*-185x-lbs.
    Sergio L.: 215-225-230*-lbs.
    Julian M.: 175-175-185*-lbs. (sub: back squat)
    Seth C.: 180-185-190*-lbs.
    Charlie S.: 195-205-210*-lbs.
    Alyssa F.: 185-190-195*-lbs.
    Tommy W.: 205-212-215*-lbs.
    Josh M.: 185-190x-175-lbs.
    Chris H.: 315-325-335-lbs.
    Gabriel F.: 185-195-200*-lbs.
    Tarek K.: 160-175-180*-lbs.
    Greg M.: 125-130-135*-lbs.
    Alli P.: 115-120-125-lbs.
    Katie G.: 95-105x-100*-lbs.
    Joya TD.: 150*-153x-153x-lbs.


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