Sunday, December 22, 2019

Sunday, December 22, 2019

in teams of two, for time*:
8,000m row
150x strict sit-up
150x dumbbell overhead walking lunge @ 50/35-lb. db

Partners may complete the work in any order and may both work at the same time.

Today’s Common Scaling Options:
–Row: reduce distance
–Strict sit-up: sit-up, reduce reps
–Dumbbell overhead lunge: reduce load, reduce reps, dumbbell front rack lunge

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | December 22, 2019 at 1:21 pm

    Aaron B. – Seth C.: 36:13 (20-lbs./ 40-lbs.)
    Kate G. – Miranda B.: 41:30 (25-lbs.)
    Andrew Z. – Dave R.: 31:14 Rx
    Saumil S.: 30:26 (30-lbs.; anchored sit-ups)


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