in teams of two, for time*:
8,000m row
150x strict sit-up
150x dumbbell overhead walking lunge @ 50/35-lb. db
Partners may complete the work in any order and may both work at the same time.
Today’s Common Scaling Options:
–Row: reduce distance
–Strict sit-up: sit-up, reduce reps
–Dumbbell overhead lunge: reduce load, reduce reps, dumbbell front rack lunge
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B. – Seth C.: 36:13 (20-lbs./ 40-lbs.)
Kate G. – Miranda B.: 41:30 (25-lbs.)
Andrew Z. – Dave R.: 31:14 Rx
Saumil S.: 30:26 (30-lbs.; anchored sit-ups)