three rounds for time:
50x double under
10x overhead squat @ 135/95-lbs.
Compare results to January 31, 2018.
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Double under: 1′ time limit, single under, bike
+Overhead squat: reduce load, front squat, use dumbbells
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Chase H.: 6:05 (115-lbs.)
Jason O.: 4:32
Kate G.: 6:27 (75-lbs.)
Al C.: 7:37 (115-lbs.)
Alexandria D.: 5:53 (45-lbs.)
Adrian P.: 6:58, 60 (95-lbs.)
Chris H.: 3:55
Anna Go.: 7:00, 25 (85-lbs., sub: front squat)
Joya T: 8:04 (70-lbs.)
Diana: 7:05, 66 (30-lbs.)
Alli P.: 6:18 (60-lbs.)
Charlie S.: 6:09 (75-lbs.)
Andrew Z: 5:04
John S. 5:21 (85-lbs.)
Patrick J. 6:07 (105-lbs.)
Julian M. 7:08, 75 (65-lbs.; sub: overhead/front squat)
Aaron S.: 6:55 (35-lbs.)
Matthew R.: 6:40, 45 (45-lbs.)
Sergio L.: 6:47, 14 (75-lbs.)
Yao Z. 6:48 (85-lbs.)