for time:
10-20-30-40-50
burpee
box jump, 24/20″ platform
Today’s Common Scaling Options:
–burpee: reduce reps, no pushup burpee, goblet squat
–box jump: reduce reps, lower height, step-up, lunge
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B.: 25:40
Mel F.: 21:51
Chris S.: 21:02
Dave R.: 19:02
Kate G.: 22:20
Ben E.: 22:49 scaled
Charlie S.: 21:04
Sean F.: 19:39 (sub: no jump burpee, step ups)
Katie G.: 18:19 scaled
Lisa C.: 26:26