“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to April 28, 2018.
workout courtesy of crossfit.com
(Your coach will talk to you about additional scaling options not already listed)
“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to April 28, 2018.
(Your coach will talk to you about additional scaling options not already listed)
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–Scores–
Al C.: 9:26
Anna G.: 9:57 (33-lbs.; sub: jumping pull-up)
Aaron B.: 9:30 (sub: jumping pull-up)
Chase H.: 9:27
Jason Sc.: 11:13
Anu B.: 12:19 (sub: 20 pull-up)
Jason O: 8:51
Kate G.: 10:54
Dave R.: 7:29
Andrew Z.: 8:58
Mark Ab.: 9:20 (sub: prom thruster)
Andrew B.: 8:58
Joya TD.: 11:56
Anna Go: 13:34 (sub: jumping pull-up)
Miranda B.: 12:09 (33-lbs.; sub: ring row)
John La.: 9:38 (sub: bike 30 cal, push press)
Morgan W.: 13:09 (sub: jumping pull-up)
Melody F.: 8:17
Ben E.: 9:06 (33-lbs.; sub: jumping pull-up)
Alli P.: 12:06
Morgan M.: 8:41
Rich H.: 8:42
Charlie S.: 10:16 (sub: 2/3x strict pull-up)
Chris C.: 9:03
Rafa C.: 11:13
Gabe F.: 11:26
John S.: 10:27
Joe T.: 7:51
Tommy W.: 9:34
Sergio L.: 13:20 (sub: jumping pullup)
Yao Z.: 12:01 (sub: 1/2x pullup)
Seth B.: 12:40 (sub: ring row)
Ross B.: 8:38 (sub: jumping pullup)
Luke B.: 12:05
Chris H.: 8:27
Frank H.: 13:57 (3/5x thruster, 1/2x pull-up)
David B.: 13:51 (2/3x pull-up)
Carl L.: 11:53 (2/3x pull-up)
Collin S.: 10:44 (sub: jumping pull-up)
Aaron S.: 11:56 (15-lbs.)
Sean Q.: 8:03
Tara S.: 10:06 (35-lbs.)