Monday, December 30, 2020

Monday, December 30, 2020


Jackie
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up

Compare results to April 28, 2018.

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Row: reduce distance, bike
+Thruster: reduce load, reduce reps, front squat, push press
+Pull-up: reduce rep, jumping pull-up, strict bodyrow

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | December 31, 2019 at 11:55 am
     

    –Scores–
    Al C.: 9:26
    Anna G.: 9:57 (33-lbs.; sub: jumping pull-up)
    Aaron B.: 9:30 (sub: jumping pull-up)
    Chase H.: 9:27
    Jason Sc.: 11:13
    Anu B.: 12:19 (sub: 20 pull-up)
    Jason O: 8:51
    Kate G.: 10:54
    Dave R.: 7:29
    Andrew Z.: 8:58
    Mark Ab.: 9:20 (sub: prom thruster)
    Andrew B.: 8:58
    Joya TD.: 11:56
    Anna Go: 13:34 (sub: jumping pull-up)
    Miranda B.: 12:09 (33-lbs.; sub: ring row)
    John La.: 9:38 (sub: bike 30 cal, push press)
    Morgan W.: 13:09 (sub: jumping pull-up)
    Melody F.: 8:17
    Ben E.: 9:06 (33-lbs.; sub: jumping pull-up)
    Alli P.: 12:06
    Morgan M.: 8:41
    Rich H.: 8:42
    Charlie S.: 10:16 (sub: 2/3x strict pull-up)
    Chris C.: 9:03
    Rafa C.: 11:13
    Gabe F.: 11:26
    John S.: 10:27
    Joe T.: 7:51
    Tommy W.: 9:34
    Sergio L.: 13:20 (sub: jumping pullup)
    Yao Z.: 12:01 (sub: 1/2x pullup)
    Seth B.: 12:40 (sub: ring row)
    Ross B.: 8:38 (sub: jumping pullup)
    Luke B.: 12:05
    Chris H.: 8:27
    Frank H.: 13:57 (3/5x thruster, 1/2x pull-up)
    David B.: 13:51 (2/3x pull-up)
    Carl L.: 11:53 (2/3x pull-up)
    Collin S.: 10:44 (sub: jumping pull-up)
    Aaron S.: 11:56 (15-lbs.)
    Sean Q.: 8:03
    Tara S.: 10:06 (35-lbs.)

    Reply

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