five rounds for time:
35x double under
7x strict handstand pushup
5x hang power clean and jerk @ 185/135-lbs.
workout courtesy of crossfit linchpin
Today’s Common Scaling Options:
+Double under: 40″ time limit, single under, bike
+Handstand pushup: reduce reps, partial range-of-motion, atomic pushup
+Hang power clean and jerk: reduce load, clean only, jerk only
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B.: 12:20 (95-lbs.; sub: bike 10-cal, atomic pushup)
Anna G.: 12:04 (80 dus, 65-lbs.; sub: 40″ du attempt, knee atomic pushup)
Walt C.: 16:35 (105-lbs.; sub: prom hspu)
Alex D.: 14:40 (75-lbs.; sub: prom hspu)
Anu B.: 14:05 (95-lbs.; sub: atomic pushup)
Sarah D.: 14:22 (55-lbs.; sub: 40″ du attempt, knee atomic pushup)
Ben E.: 14:18 (75-lbs.; sub: knee atomic pushup)
Chase H.: 17:11 (135-lbs.; sub: prom hspu)
Kate G.: 13:58 (80-lbs; sub: prom hspu)
Melody F.: 15:57 (115-lbs.; sub: prom hspu)
Jason O.: 19:24 (4 rounds)
Chris C.: 13:29 (95-lbs.)
Andrew Z.: 15:35 (155-lbs.; sub: prom hspu)
Dave R.: 20:55
Diana D.: 19:00 (50-lbs.; sub: atomic pushup)
Sean Q.: 13:43 (165-bs.)
Chris H.: 13:23
Francisco L.: 14:23 (135-lbs.; sub: deadlift + hpc, 2x pushup)
Greg M.: 16:20, 80 du (85-lbs.)
Alli P.: 12:47 (80-lbs.; sub: prom hspu)
Morgan M.: 12:55 (135-lbs.; sub: prom hspu)
Ross B.: 14:37 (115-lbs.; sub: prom hspu)
Miranda B.: 15:21 (75-lbs.; sub: 40″ max cal bike, prom hspu)
Gabriel F.: 15:36, 170 du (110-lbs.; sub: prom hspu)
Nathan R.: 15:10, 36 du (65-lbs.; sub: atomic pushup; 4 rounds)
Luke B.: 18:07 (95-lbs.)
Rich H.: 16:30, 50 du(155-lbs.)
Joe T.: 17:37 (135-lbs.; sub: prom hspu)
Yao Z.: 17:02(115-lbs.; sub: atomic pushup)
Tom G.: 15:24 (55-lbs.; sub: atomic pushup, bike)
John N.: 18:15, 108 du (115-lbs.; sub: atomic pushup)
Aaron S.: 16:16, 50 du (75-lbs.; sub: atomic pushup)
Tara C.: 16:56 (85-lbs.; sub: prom hspu)
Lily S.: 16:03, 55 du (75-lbs.; sub: atomic pushup)
Drew P.: 13:42 (165-lbs.)
Ralph B.: 15:26, 96 du (135-lbs.)
Terry A.: 16:15 (55-lbs.; sub: 40″ max cal bike, atomic pushup)
Lorelle E.: 15:38, 17 du (65-lbs.; sub: prom hspu)
Katie G.: 15:16, 50 du (75-lbs.; sub: atomic pushup)
David B.: 15:04 (105-lbs.; sub: prom hspu)
Seth C.: 14:34, 48 (105-lbs.; sub: prom hspu)
Collin S.: 12:21 (105-lbs.; sub: atomic pushup, alternating high jump su)