Sunday, January 5, 2019

Sunday, January 5, 2019

for time:
400m run
20x box jump, 24″ platform
10x devil’s press @ 70/50-lbs.
800m run
30x box jump
10x devil’s press
800m run
30x box jump
10x devil’s press
400m run
20x box jump
10x devil’s press

Today’s Common Scaling Options:
+Run: reduce distance, row
+Box jump: reduce reps, lower height, step-up
+Devil’s press: reduce weight, lower reps, burpee

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | January 5, 2020 at 7:34 pm

    Terry A.: 26:58 (20-lbs.; sub: 400m row, 18″ step ups)
    Joe T.: 23:55
    Al C.: 24:44
    Patrick J.: 25:25 (50/60-lbs.)
    Alli P.: 22:29 (40-lbs.)
    Kate G.: 25:52 (sub: 400/800/400/400m run)
    Seth C.: 26:07 (60-lbs.; sub: 400m run)
    Sara D.: 26:20 (30-lbs.; sub: 400/800/400/400m run, 20″ box jump)
    Ben E.: 25:08 (40-lbs.)
    Vivek C.: 26:57 (30-lbs.; sub: 400/800/400/400m run, 18″ box jump)
    Will A.: 26:00 (40-lbs. sub: 400/800/400/400m run)
    Ross B.: 22:44 (60-lbs.)
    Andrew Z.: 23:48 (60-lbs.)
    Andrew B.: 25:08(50-lbs.)


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