as many rounds as possible in 20 minutes:
20x wall ball @ 20/14-lbs., 10/9-ft. target
20x toes-to-bar
20x single-leg squat, alt total
Today’s Common Scaling Options:
+Wall ball: reduce load, lower target, squat only, press only
+Toes-to-bar: reduce reps, reduce range of motion, sit-up variation
+Single-leg squat: reduce reps, plate/band assisted, reduce range of motion
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Andrew Z.: 4 + 6x sls (sub: sls to med ball)
Anna G.: 5 + 10x wb (10-lbs.; sub: hkr, band sls)
Kate H.: 4 + 15x hkr (10-lbs.; sub: hkr, 1/2x band prom sls)
Aaron B.: 5 + 15x wb (sub: hkr, weighted step-up, 24″)
Borja G.: 3 + 12x sls
Zach D.: 4 + 5x ttb (sub: band sls)
Al C.: 4 + 6x ttb
Matt K.: 4 + 20x wb (14-lbs.; sub: 1/2x tta, band sls)
Jason S.: 4 + 6x sls (14-lbs.; sub: 1/2x ttb, band sls)
Walt C.: 3 + 6x sls (sub: tta, band sls)
Will H.: 4 rounds (14-lbs.; sub: prom wb, hkr, band/box sls)
David C.: 3 + 8x sls (14-lbs.; sub: 3/4x ttb)
Ben E.: 5 + 11x hkr (14-lbs.; sub: hkr, band sls)
Sarah D.: 4 + 10x wb (10-lbs.; sub: hkr, band/mb sls)
Jerry I.: 3 + 15x ttb (sub: tta, 1/2x plate sls)
John Sa.: 3 + 15x sls (14-lbs.; sub: hkr, band sls)
Ralph B.: 4 + 16x sls (sub: 1/2x ttb, band/mb sls)
Drew P.: 5 + 5x ttb (sub: 1/2x ttb)
John N.: 3 + 11x tta (14-lbs.; sub: tta, band sls)
Michael Fo.: 4 + 14x wb (14-lbs.; sub: tta, band/mb sls)
Diana D.: 4 + 14x wb (10-lbs.; sub: hkr, band sls)
Jake S.: 4 + 8x sls (sub: 1/2x ttb, 3 rounds + hkr, r4 and 5, band sls)
Dave R.: 6 + 2x ttb
Chris Pr.: 3 + 1x wb (14-lbs.; sub: tta, band sls)
Henry T.: 3 + 18x sls (14-lbs.; sub: tta, band sls)
Adriana B.: 4 + 20x wb (sub: 1/2x ttb, band sls)
Kate G.: 5 + 4x sls (sub: tta, plate sls)
Joya TD.: 5 + 10 wb (sub: 1/2x ttb)
Chris H.: 5 + 8 ttb
Chris C.: 5 + 13 ttb
Rebekka E.: 4 + 10 wb (sub: 1/2x strict hkr, 1/2x band sls)
Josh M.: 3 + 9 sls
Sean Q.: 5 + 13 wb
Amy S.: 3 + 6 sls
Tommy W.: 4 (sub: tta)
Andrew B.: 5 (14-lbs.; sub: 1/2x hkr, band sls)
Gabriel F.: 5 + 2 sls (sub: 1/2x hkr)
Francisco L.: 3 + 16 mbs (sub: pike-up, med ball squat jump, band sls)
Katie G.: 3 + 5 sls (sub: db thruster, tta, plate/foot assist sls)
Alli P.: 4 + 3 sls
Chris P.: 4 + 2 ttb (sub: band sls)
Anna Go.: 4 + 5 hkr (sub: 1/2 hkr, band sls)
Stephen K.: 4 + 5wb (sub: band/support sls)
Bill G.: 4 + 16 ttb
John La.: 6 + 5 ttb (sub: sls supported to seat)
Peter Mc.: 5 + 5 wb
Frank H.: 4 (sub: support sls)
Andrew P.: 4 + 2ttb (sub: hkr, band sls/air squat)
Rich H.: 4 + 11ttb
Chase H.: 4 + 15wb (sub: plate assist sls)
Morgan M.: 4 + 20wb (sub: support sls)
John S.: 5 + 2sls (sub: band sls)
Sergio L.: 3 + 2sls (sub: band sls)
Jin D.: 4 + 20wb (sub: strict hkr)
Lorelle E.: 4+ 15wb (sub: strict hkr)
Seth B.: 4 + 2 hkr (sub: hkr, supported sls)
Lily S.: 4 + 14 tta (sub: tta, band sls)
Tara S.: 5 + 15wb
Patrick J.: 3 + 11sls (sub: band sls)
Colin S.: 5 + 3 hkr (sub: hkr, support sls)
Aron S.: 4 + 10tta (sub: tta, band sls)
Joe T.: 4 + 9 ttb
Matt R.: 4 + 1tta (14-lbs.; sub: 1/2x tta, band sls)