Wednesday, January 8, 2020

Wednesday, January 8, 2020

six rounds for time:
30x double under
15x dumbbell hang power clean @ 50/35-lb. dbs
3x deadlift @ 275/185-lbs.

Today’s Common Scaling Options:
+Double under: time cap, single under, bike, row
+DB hang power clean: reduce load
+Deadlift: reduce load, use kbs/dbs

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | January 9, 2020 at 12:22 pm

    Al C.: 19:48
    Alex M.: 13:54 (225-lbs., 40-lbs. dbs)
    Borja G.: 12:13 (235-lbs., 35-lbs. dbs)
    David C.: 14:30 (195-lbs., 35-lbs. dbs)
    Adrian P.: 17:36 (40-lbs. dbs, 205-lbs.; 5 rounds)
    Sean F.: 15:36
    Morgan W.: 15:59, 37 du (185-lbs., 35/30-lbs. dbs)
    Jerry I.: 16:25, 58 du (225-lbs., 40-lbs. dbs)
    John Sa.: 15:45, 35 du (185-lbs., 30-lbs. dbs)
    Gaby GA.: 15:08 (135-lbs., 20-lbs. dbs; sub: 4 rounds dus, 2 rounds su)
    Will H.: 13:33 (195-lbs., 30-lbs. dbs; sub: 5-cal bike)
    Rich H.: 14:29 (245-lbs., 45-lbs. dbs)
    Anu B.: 14:14 (225-lbs., 35-lbs. dbs)
    Alex D.: 13:57 (125-lbs., 20-lb. dbs)
    Vivek K.: 15:36 (135-lbs., 20-lb. dbs)
    Jason O.: 12:31
    Melody F.: 11:49
    Dave R.: 14:51 (295-lbs.)
    Henry T.: 16:16, 21 du (155-lbs., 25-lb. dbs)
    Jake S.: 12:36, 48 du (245-lbs., 35-lb. dbs)
    Andrew Z.: 14:49 (225-lbs., 45-lb. dbs)
    Kate G.: 15:24 (205-lbs., 30-lb. dbs)
    Bill M.: 13:38 (195-lbs., 25-lb. dbs; sub: 30″ max bike cals, hang muscle clean)
    Brian F.: 14:49, 63 du (155-lbs, 25-lb. dbs)
    Rebekka E.: 16:15 (185-lbs.; sub: 15du/15du/9du/30su/30su/30su, 25×3 + 15×3)
    Drew P.: 14:16 (40-lb. dbs, 225-lbs.)
    Ralph B.: 12:04, 83 du (35-lb. dbs, 225-lbs.)
    Alli P.: 10:30 (25-lb. dbs, 165-lbs.)
    Josh M.: 14:32 (40-lb. dbs, 205-lbs.)
    Francisco L.: 15:08 (35-lb. dbs, 205-lbs.)
    Anna Go.: 12:53 (20-lb. dbs, 165-lbs.; sub: 2x su)
    Zach D.: 12:54, 162 du (275-lbs.)
    Adriana B.: 12:08 (20-lb. dbs, 155-lbs.)
    Chris P.: 14:40, 42 du (30-lb. dbs, 175-lbs.)
    John S.: 14:25, 126 du (35-lb. dbs, 175-lbs.)
    Sergio L.: 15:10, 20 du (25-lb. dbs, 175-lbs.)
    RJ A.: 16:00, 31 du (30-lb. dbs, 175-lbs.)
    Charlie K.: 13:30, 140 du (30-lb. dbs, 195-lbs.)
    Yao Z.: 13:44 (30-lb. dbs, 165-lbs.)
    Tommy W.: 13:16, 94 du (35-lb. dbs, 195-lbs.)
    Tom G.:15:10 (25-lb. dbs, 115-lbs.; sub: 15x strict sit-up)
    Bill G.: 13:20
    Gabriel F.: 16:09, 109 du (35-lb. dbs, 205-lbs.)
    Sean Q.: 14:10
    Alyssa F.: 12:21, 120 du (20-lb. dbs, 215-lbs.)
    Patrick J.: 14:52 (35-lb. dbs, 155-lbs.)
    Jin D.: 13:35 (20-lb. dbs, 155-lbs.)
    David B.: 14:39 (25-lb. dbs, 175-lbs.)
    Peter Mc.: 13:43? (40-lb. dbs, 275-lbs.)
    Chris C.: 13:29 (70-lb. kbs; sub: 30x du + 20x jumping lunge + 10x strict bodyrow + 6x kb deadlift)
    Andrew B.: 11:34 (25-lb. dbs, 175-lbs.)
    Amy S.: 14:07
    Will A.: 13:50, 40 du (20-lb dbs, 165-lbs.)
    Tara S.: 13:48 (30-lb dbs, 175-lbs.)
    Lily S.: 13:46, 90 du (25-lb. dbs, 165-lbs.)
    Seth B.: 14:23, 64 du (35-lb. dbs, 225-lbs.)
    Adrienne V.: 13:50 (30-lb. dbs, 135-lbs.)
    Matthew R.: 14:59, 98 du (20-lb. dbs, 175-lbs.)
    Saumil S.: 10:55 (25-lb. dbs, 155-lbs.)
    Aron S.: 15:11, 50 du (30-lb. dbs, 155-lbs.)
    Terry A.: ? (15-lb. dbs, 75-lbs.; sub: hang muscle clean)


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