four rounds for time:
25x burpee
–rest 2 minutes–
Today’s Common Scaling Options:
+Burpee: reduce reps, no-pushup burpee, pushup
(Your coach will talk to you about additional scaling options not already listed)
four rounds for time:
25x burpee
–rest 2 minutes–
Today’s Common Scaling Options:
+Burpee: reduce reps, no-pushup burpee, pushup
(Your coach will talk to you about additional scaling options not already listed)
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Al C.: 9:42
Borja G.: 11:01
Matt H.: 12:31
Chase H.: 10:21
Walt C.: 12:02
Jerry I.: 12:08
Morgan M.: 10:34
Jason S.: 11:02
Will H.: 12:58 (sub: 4/5x burpee)
Adrian P.: 12:58 (sub: 4/5x burpee)
John Sa.: 13:11
Andrew B.: 12:42
Diana D.: 13:08 (sub: 4/5x burpee)
Bill M.: 12:13 (10-lb. mb; sub: 25x seated wall ball + 5x single-leg burpee)
RJ A.: 12:54
Henry T.: 12:29
Rita S.: 13:37 (sub: 4/5x burpee)
John S.: 10:45
Charlie K.: 11:33
Francisco L.: 12:26
Gabriel F.: 12:35
Charlie S.: 10:43
Stephen K.: 11:09
Lorelle E.: 11:48 (sub: 4/5x burpee)
David B.: 12:56
Frank K.: 13:02
Matt K.: 12:26 (sub: 4/5x burpee)
Adrienne V.: 12:05
Lily S.: 13:11
Terry A.: 13:16 (sub: 3/5x burpee)
Mel F.: 10:58