Friday, January 10, 2020

Friday, January 10, 2020

as many rounds as possible in 10 minutes:
3x power snatch @ 115/75-lbs.
100m run
6x power snatch
100m run
9x power snatch
100m run
…increasing power snatch by three reps each round

This is a timed workout. If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.

Today’s Common Scaling Options:
+Power snatch: reduce weight, hang position, single-arm, clean variation
+Run: row, bike

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | January 11, 2020 at 5:32 pm

    Aaron B.: 5/18x ps (85-lbs.)
    Kate H.: 3/15x ps (55-lbs.)
    Anna G.: 6/18x ps (65-lbs.; sub: power clean)
    Al C.: 9/15x ps (105-lbs.)
    Chase H.: 15/15x ps + 100m run (95-lbs.)
    Alex M.: 12/18x ps (85-lbs.; sub: hang power snatch)
    Borja G.: 5/18x ps (85-lbs.)
    Anu B.: 9/15x ps (75-lbs.)
    Adrian P.: 11/15x ps (95-lbs.)
    Zach D.: 6/18x ps
    Jason S.: 4/18x ps (75-lbs.)
    David C.: 2/18x ps (75-lbs.)
    Morgan W.: 6/18x ps (65-lbs.)
    Walt C.: 2/18x ps (75-lbs.)
    Sean F.: 15/15x ps (95-lbs.)
    Jake S.: 6/18x ps (65-lbs)
    Chris C.: 9/9x ps (75-lbs.; sub: hang power snatch, odd, strict pull-up, even, 3-4-5-6….)
    Colin S.: 12/18x (75-lbs.)
    John N.: 2/18x (75-lbs.)
    Michael Fo.: 12/15x (85-lbs.)
    Alex : 3/18x (55-lbs.)
    Ralph B.: 4/18x (85-lbs.)
    Drew P.: 9/18x
    Kate G.: 18/18x ps (55-lbs.)
    Diana D.: 15/15x + 45m (35-lbs.)
    Michael H.: 5/15x ps (95-lbs.)
    Ben E.: 15/15x ps + 75m (55-lbs.)
    Dave R.: 6/18x ps
    Simon B.: 15/15x ps + 100m (30-lb. db; sub: sa snatch)
    Andrew Z.: 10/15x ps
    Sarah D.: 15/15x ps (40-lbs.)
    Patrick J.: 2/18x ps (85-lbs.)
    Josh M.: 0/18x (95-lbs.)
    Sean Q.: 7/18x
    Bill G.: 15/15x (sub: 10x burpee)
    Morgan M.: 1/18x
    Rich H.: 9/18x (105-lbs.)
    Anna Go.: 15/15x (55-lbs.; sub: row)
    Lily S.: 0/18x (55-lbs.)
    Alli R.: 2/18x (65-lbs)
    Seth C.: 10/15x (95-lbs.)
    Sergio L.: 15/15x (75-lbs.)
    John S.: 10/18x (95-lbs.)
    Matthew R.: 6/18x (65-lbs.)
    John La.: 15/15x (65-lbs.)
    Terry A.: 18/18x (20-lb db.; sub: 2x sams, 40″ bike)
    Amy S.: 8/18x


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