as many rounds as possible in 10 minutes:
3x power snatch @ 115/75-lbs.
100m run
6x power snatch
100m run
9x power snatch
100m run
…increasing power snatch by three reps each round
This is a timed workout. If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.
Today’s Common Scaling Options:
+Power snatch: reduce weight, hang position, single-arm, clean variation
+Run: row, bike
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B.: 5/18x ps (85-lbs.)
Kate H.: 3/15x ps (55-lbs.)
Anna G.: 6/18x ps (65-lbs.; sub: power clean)
Al C.: 9/15x ps (105-lbs.)
Chase H.: 15/15x ps + 100m run (95-lbs.)
Alex M.: 12/18x ps (85-lbs.; sub: hang power snatch)
Borja G.: 5/18x ps (85-lbs.)
Anu B.: 9/15x ps (75-lbs.)
Adrian P.: 11/15x ps (95-lbs.)
Zach D.: 6/18x ps
Jason S.: 4/18x ps (75-lbs.)
David C.: 2/18x ps (75-lbs.)
Morgan W.: 6/18x ps (65-lbs.)
Walt C.: 2/18x ps (75-lbs.)
Sean F.: 15/15x ps (95-lbs.)
Jake S.: 6/18x ps (65-lbs)
Chris C.: 9/9x ps (75-lbs.; sub: hang power snatch, odd, strict pull-up, even, 3-4-5-6….)
Colin S.: 12/18x (75-lbs.)
John N.: 2/18x (75-lbs.)
Michael Fo.: 12/15x (85-lbs.)
Alex : 3/18x (55-lbs.)
Ralph B.: 4/18x (85-lbs.)
Drew P.: 9/18x
Kate G.: 18/18x ps (55-lbs.)
Diana D.: 15/15x + 45m (35-lbs.)
Michael H.: 5/15x ps (95-lbs.)
Ben E.: 15/15x ps + 75m (55-lbs.)
Dave R.: 6/18x ps
Simon B.: 15/15x ps + 100m (30-lb. db; sub: sa snatch)
Andrew Z.: 10/15x ps
Sarah D.: 15/15x ps (40-lbs.)
Patrick J.: 2/18x ps (85-lbs.)
Josh M.: 0/18x (95-lbs.)
Sean Q.: 7/18x
Bill G.: 15/15x (sub: 10x burpee)
Morgan M.: 1/18x
Rich H.: 9/18x (105-lbs.)
Anna Go.: 15/15x (55-lbs.; sub: row)
Lily S.: 0/18x (55-lbs.)
Alli R.: 2/18x (65-lbs)
Seth C.: 10/15x (95-lbs.)
Sergio L.: 15/15x (75-lbs.)
John S.: 10/18x (95-lbs.)
Matthew R.: 6/18x (65-lbs.)
John La.: 15/15x (65-lbs.)
Terry A.: 18/18x (20-lb db.; sub: 2x sams, 40″ bike)
Amy S.: 8/18x