three rounds for time:
10x hang power clean @ 135/95-lbs.
Compare results to June 19, 2018.
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Squat: reduce reps, reduce range of motion, lunge, glute bridge
+Muscle-up: reduce reps, challenging pull-up variation
+Hang power clean: reduce load, use dbs
(Your coach will talk to you about additional scaling options not already listed)