Monday, January 13, 2020

CrossFit MPH – WOD

Results

--Scores--
Michael H.: 12:04 (95-lbs.; sub: 4/7x mu)
Anna G.: 10:19 (70-lbs.; sub: band)
Aaron B.: 9:08 (95-lbs.; sub: jumping lunge, 3x pull-up + 4x band)
Matt K.: 11:59 (85-lbs.; sub: pull-up)
Matt H.: 11:30 (105-lbs.; sub: 1x mu + 1x attempt)
Alex M.: 11:44 (115-lbs.; sub: 3x mu attempt)
Kate H.: 10:39 (65-lbs.; sub: 4/5x squat, band)
Zach D.: 10:45 (sub: 10x ring pull-up)
Borja G.: 12:32 (115-lbs.; sub: 5/7x mu)
Al C.: 14:34
Charlie K.: (95-lbs.; sub: 4/3/3x mu)
John Sa.: 9:33 (85-lbs.; sub: 4/7x pull-up)
Walt C.: 8:32 (95-lbs.; sub: 4/7x banded mu)
Luke B.: 9:13 (95-lbs.; sub: pull-up)
David C.: 11:32 (85-lbs.; sub: 10x ring pull-up)
Jason S.: 8:49 (95-lbs.; sub: 4/7x banded mu)
Adrian P.: 11:52 (105-lbs.; sub: ctb/pull-up)
Drew P.: 9:46
Sergio L.: 11:05 (75-lbs.; sub: band)
Rich H.: 10:27 (sub: pull-up)
Kate G.: 8:40 (sub: pull-up)
Ralph B.: 11:15 (sub: 20-cal bike + 50x air squat)
Vivek C.: 11:04 (55-lbs.; sub: band)
Sarah D.: 10:18 (55-lbs.; sub: band)
Diana G.: 9:54 (10-lb. dbs; sub: vertical strict bodyrow, hang muscle clean)
Neil A.: 7:50 (85-lbs.; sub: 30x squat + 50x sit-up + 30x squat, pull-up)
Chase H.: 10:19 (125-lbs.; sub: 3/7x mu)
Simon B.: 10:21 (35-lb. dbs; sub: ctb pull-up)
Adriana B.: 9:41 (75-lbs.; sub: 10x pull-up)
Henry T.: 10:13 (75-lbs.; sub: pull-up)
Dave R.: 8:59
Chris C.: 7:32 (95-lbs.; sub: 4/7x mu)
Sean Q.: 11:50
Rebekka E.: 11:19 (85-lbs.; sub: supine ring pu)
Greg M.: 12:11 (75-lbs.; sub: ring pu)
Tommy W.: 10:58 (95-lbs.; sub: 7 pu + 7 rd)
John S.: 11:41 (105-lbs.; sub: 7 pu + 7 rd)
Alli P.: 10:34 (75-lbs.; sub: 2/7x mu)
John La.: 10:55 (65-lbs.; sub: band good morning, hang muscle clean, 2/7x mu attempt)
Ben E.: 12:10 (65-lbs.; sub: 5/7x pu)
Yao Z.: 11:13 (85-lbs.; sub: pu)
David B.: 12:18 (85-lbs; sub: 7 c2b pu + 7 rd)
Seth B.: 13:36 (105-lbs; sub: banded strict pu 7 + rd)
Charles S.: 12:55 (95-lbs; sub: 7 spu + 7rd)
Jake S.: 10:04 (95-lbs; sub: 7 pu + 7 jumping rd)
Aron S.: 11:32 (75-lbs.; sub: 7 pu + 7 rd)
Joe T.: 11:22
Mark A.: 9:45 (115-lbs; sub: 7 c2b + 7 rd)
Lilly S.: 12:52 (75-lbs; sub: 7 banded pu + 7 jumping dips)
Amy S.: 10:39 (95-lbs.; sub: 3/7x mu)
Matt R.: 13:00 (85-lbs.; sub: 5 pu + 5 rd)
John N.: 12:39 (95-lbs.; sub: 7 pu + 7rd)
Michael F.: 11:58 (105-lbs.; sub: 7 pu + 7rd)