two rounds for time:
800m run
20x box jump, 30″ platform
–rest amply–
two rounds for time:
200m run
80x double under

Today’s Common Scaling Options:
+Run: reduce distance, bike, row
+Box jump: reduce height, reduce reps, step-up
+Double under: time cap, single under, sit-up variation

(Your coach will talk to you about additional scaling options not already listed)