five rounds for time:
15x swing @ 70/55-lbs.
15x burpee
workout courtesy of crossfit linchpin
Today’s Common Scaling Options:
+Swing: reduce weight, reduce reps, reduce range of motion
+Burpee: reduce reps, no-pushup burpee, pushup
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Andrew Z.: 12:12
Borja G.: 10:45
Sean G.: 10:58
Aaron B.: 12:08
Rami B.: 13:06 (55-lbs.)
Yao Z.: 12:10 (45-lbs.)
Al C.: 12:25
David C.: 10:33 (55-lbs.; sub: 2/3x burpee)
Walt C.: 12:29 (55-lbs.)
Chase H.: 12:03
Sean F.: 10:27
John S.: 12:47 (45-lbs.)
Jason S.: 11:34 (55-lbs.)
Adrian P.: 12:53 (55-lbs.; sub: 2/3x burpee)
Ralph B.: 8:01 (sub: kb deadlift, 2/3x mph burpee)
Drew P.: 9:18 (35-lbs.)
Dave R.: 9:50
Alex D.: 10:58 (35-lbs.)
Diana G.: 9:21 (20-lbs., 45-lbs.; sub: 15x dl + 7x burpee, r1/3/5, 15x swing + 30x sit-up, r2/4)
Neil A.: 8:01 (35-lbs.; sub: 1/2x burpee)
Michael H. 9:19 (35-lbs.)
Andrew B.: 10:46 (35-lbs.)
Henry T.: 11:05 (35-lbs.)
Brian F.: 12:42 (35-lbs.)
Tarek K.: 13:13 (35-lbs.)
Matt M.: 14:20
Adriana B.: 9:18 (25-lbs.)
Josh M.: 9:48 (55-lbs.)
Rebekka E.: 9:10 (35-lbs.; sub: 2/3x burpee)
Alli P.: 9:42 (45-lbs.)
Sean Q.: 9:32
Zach D.: 9:51
John S.: 10:00 (45-lbs.)
Paolo: 11:44 (55-lbs.; sub: 2/3x burpee)
Rich H.: 11:33
Chris P.: 10:48 (50-lbs.; sub: 4/5x goblet squat)
Charlie S.: 10:20 (55-lbs.)
Melody F.: 8:58
Stephen K.: 10:35 (50-lbs.)
Chris C.: 7:35 (sub: 10 jumping lunge + 5 sbr)
Patrick J: 10:09 (45-lbs.)
Tara S.: 10:29 (45-lbs.)
Tom G.: 12:32 (35-lbs.; sub: russian swing)
Adrienne V.: 10:52 (25-lbs.)
Terry A.: 11:04 (25-lbs.; sub: 3/4x swing, 2/3x burpee)
Lily S.: 12:42 (35-lbs.)
Seth B.: 12:25 (55-lbs.)