Friday, January 17, 2020

Friday, January 17, 2020


in teams of two, for time*:
500m row
200m farmer’s carry @ 100/70-lbs.
1000m row
400m farmer’s carry
2000m row
800m farmer’s carry

*In this workout, partners will split each rowing interval into two even halves. Partners will complete each farmer’s carry in 100m relay intervals.

Today’s Common Scaling Options:
+Row: bike, run, double under
+Farmer’s carry: reduce load

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | January 18, 2020 at 5:56 pm
     

    –Scores–
    24:06
    Zach D.: rx
    Borja G.: rx

    25:21
    Matt H.: rx
    Alex M.: rx

    28:32
    Al C.: rx
    Aaron B.: rx

    29:17
    Kevin K.: (80-lbs.)
    Rami B.: (80-lbs.)

    29:48
    Anna G.: rx
    Kate H.: (40-lbs.)

    23:34
    Chase H.: rx
    Rich H.: rx

    27:12
    Josh M.: (80-lbs.)
    Adrian P.: (80-lbs.)

    28:30
    Tara C.: rx
    Morgan W.: (70-lbs.)

    Chris C.: 18:40 (60-lb. dbs)

    28:52
    Kate G.: (50-lbs.)
    Brian F.: (50-lbs.)

    27:03
    Mead O.: (40-lbs.; sub: 200/400/800, 150m carry)
    Diana D.: (40-lbs.; sub: 200/400/800)

    22:53
    Alli P.: (50-lbs.; sub: 200/400/800)
    Adirana B.: (50-lbs.; sub: 200/400/800)

    23:33
    Sean Q.: rx
    Dave R.: rx

    27:09
    Stephen K.: (80-lbs.)
    Francisco L.: (80-lbs.)

    28:02
    Matt K.: (70-lbs.)
    Patrick J.: (70-lbs.)

    26:26
    Aron S.: (40-lbs.)
    Matthew R.: (40-lbs.)

    26:53
    Charlie K.: rx
    Bill G: rx

    26:10
    Amy S.: rx
    Sarah D.: rx

    24:12
    Morgan M.: rx
    Tarek K.: rx

    23:15
    Matt M.: rx
    Sean G.: rx

    Reply

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