in teams of two, as many rounds as possible in 20 minutes:
10x push jerk @ 135/95-lbs.
14x box jump, 30/24″ platform
Today’s Common Scaling Options:
+Push jerk: reduce load, press variation, use dbs
+Box jump: reduce height, reduce reps, step-up
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
12+3 push jerk
Anna G.: (60-lbs.)
Kate H.: (60-lbs.)
12+4 push jerk
Rami B.: (85-lbs.)
Aaron B.: (85-lbs.)
14+11 box jump
Alex M.: (115-lbs.)
Borja G.: (115-lbs.)
12+3 push jerk
Al C.: Rx
Andrew Z.: Rx
13+1 push jerk
Amy S.: Rx
Kevin K.: (95-lbs., 27″)
11+5 box jump
Adrian P.: (105-lbs., 24″)
Anu B.: (85-lbs.)
13+5 box jump
Chase H.: (135/115-lbs.)
Jason O.: Rx
12+3 push jerk
Walt C.: (85-lbs.)
Morgan M.: (85-lbs.)
16+3 box jump
Kate G.: (80-lbs.)
Rebekka E.: (55-lbs., 20″; sub: push press)
11+4 box jump
Alex D.: (65-lbs.)
Diana D.: (40-lbs.)
9+8 box jump
Henry T.: (75-lbs./65-lbs.)
Simon B.: (40-lbs. dbs)
15+3 push jerk
Dave R.: Rx
Rich H.: Rx (last round 115-lbs)
12+7 push jerk
Charles S.: (95-lbs.)
Matt M.: (135/95-lbs.)
15+9 box jump
Sean Q.: rx
Drew P.: rx
17+10 push jerk
Alli P.: (65-lbs.)
Anna Go.: (65-lbs.; sub: jumping step-up, 20″)
18 rounds
Ralph B.: (sub: deficit pushup, step-up)
John La.: (65-lbs.; sub: step-up, 20″)
16+2 push jerk
Chris C.: (95-lbs.)
Josh M.: (95-lbs.)
13+12 pushup
John S.: (85-lbs.)
Chris P.: (sub: 14x deficit pushup)
13+9 box jump
Tommy W.: (95-lbs.)
Michael H.: (95-lbs.)
14+5 box jump
Gabriel F.: (75-lbs.; sub: step-up, 24″)
Julian (75-lbs.)
12+4 box jump
Sergio L.: (75-lbs., 24″)
Tarek K.: (75-lbs.)
13+4 box jump
David: (115-lbs.)
Jen: Rx
14+5 box jump
David B.: (75-lbs.)
Daniel D.: (55-lbs., 24″; sub: push press)
16+9 box jump
Bill G.: (24″)
Zach D.: Rx
16+6 push jerk
Charlie K.: (95-lbs.)
Francisco L.: (sub: 14x deficit pushup)
16+4 box jump
Tara S.: (65-lbs.)
Adrienne V.: (65-lbs.)
Katie G.: (20″, 55-lbs.; sub: step-up)
15+5 box jump
Matthew R.: (24″, 65-lbs.)
Sean G.: (115-lbs.)
12+8 box jump
Stephen K.: (95-lbs.)
Patrick J.: (95-lbs.)
12+4 box jump
Carl L.: (95-lbs.)
Mark Ab.: (95-lbs.)