as many rounds as possible in 15 minutes:
50x double under
20x medicine ball step-up @ 20/14-lbs., 24/20″ platform
4x rope climb, 12-ft.
Today’s Common Scaling Options:
+Double under: time cap, single under, bike, row
+Med ball step-up: reduce load, lower height
+Rope climb: reduce reps, reduce range of motion, floor-assisted
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Anna G.: 4 +7 step-up, 94 du (sub: supine climb)
Mark Ab.: 3 + 10 step-up
Al C.: 5
Sarah D.: 3 + 20 step-up, 150 du (sub: 2x rope climb)
Rami B.: 3 + 12 step-up, 11 du
Alex M.: 4 + 20 step-up
Borja G.: 5 + 3 step-up
Michael H.: 3 + 2 rope climb
Ben E.: 3 + 20 step-up, 22 (sub: supine climb)
Aaron B.: 4 + 10 cal (sub: 10-cal bike, 3/4x rope climb)
Jason O.: 4 + 20 step-up
Sean Q.: 5 + 12 du
Rich H.: 5, 120 du
Anu B. : 4 + 2 step-up
Will H.: 4 + 8 step-up (sub: single under, supine)
Carmen C.: 4 + 10 step-up (single under, supine)
Adrian A.: 2 + 19 step-up, 85 du (sub: 1/2x rope climb)
Walt C.: 4
Luke B.: 4 + 50 double-under (sub: 1/2x rope climb)
Gaby G.: 4 + 20 step-up, 179 du (sub: 1/2x supine rope climb)
David C.: 3 + 15 step-up
Colin S.: 4 + 20 step-up (sub: double under practice, wrap drill)
Zach G.: 3 + 3 step-up, 44 du (sub: rope climb attempts)
Kate G.: 4 + 10 du
Diana D.: 3 + 1 rope climb, 85 du (sub: 1/2x prom rope climb)
Alex D.: 3 + 3 rope climb
Ralph B.: 4 + 5 step-up, 92 du
Dave R.: 5 + 9 step-up
Matt M.: 4 + 14 du
Patrick J.: 3 + 24 du
Andrew B.: 3 + 2 rope climb
Drew P.: 5 + 20 step-up
Chris C.: 5 rounds
Chase H.: 5 rounds
Tarek K.: 4 + 45″, 41 du (20″)
Alli P.: 4 + 10 step-up
Anna Go.: 3 + 18 step-up (sub 10x du per round, 1x rc + 3x supine)
Chris P.: 4 rounds + 12 step-up, 64 du (sub: 1/2x rope climb)
Katie G.: 5 + 5″, 54 du (sub: 1/4x rc)
Andrew Z.: 5 + 50x du
Josh M.: 4 (sub: 3/4x rc)
Bill G.: 3 + 4 c2b (sub: 3/2x c2b)
Zach D.: 4 + 11 step-up, 211
Jin D.: 3
Tara S.: 4 + 6 step-up
Sean G.: 5
Charlie K.: 4 + 15 step-up, 104 du
Sergio L.: 4 + 4 step-up, 20 du(20″; sub: supine)
Lorelle E.: 3 rounds + 45″, 45 du (sub: 1/2x rope climb)
Charlie S.: 4 + 11 step-up
Frank H.: 4, 16 du (20″; sub: supine)
Terri A.: 4 + 20 step-up (18″; sub: 7 cal bike, step-up, 1/2x supine)
Amy S.: 4 + 1 rope climb
Lily S.: 4 + 45″, 85 du (sub: 1/2x rope climb)
Carl L.: 3 + 10 step-up, 120 du(sub: 3/4x rope climb)
Notes for today:
–45″ time limit on double under
–double under scored by repetitions to completion