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four rounds for time:
20x burpee + box jump, 24/20″ platform
12x pushup
200m run
Today’s Common Scaling Options:
–Burpee + box jump: reduce reps, reduce height, burpee
–Pushup: reduce reps, incline pushup, knee pushup
–Run: reduce distance, row
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Alli P.: 15:15
David B.: 18:00
David C.: 15:30 (sub: 20x box jumps, 12x push up, 12x ring row, 200m run)
Matt K.: 17:25 (sub: 3 rounds)
Peter M.: 15:08
Adrienne V.: 16:25 (sub: 3 rounds; knee push up)
Zach D.: 17:29
Katie G.: 19:23
Daniel D.: 16:17 (sub: 3 rounds)
Joe T.: 15:35
Sean F.: 16:59
Daniel H.: 16:51 (sub: 15x burpee box jump; 6x push up)
Zach G.: 21:18
Seth B.: 20:45 (sub:10x burpee box jump)
Dave R.: 16:14
Charlie S.: 15:45
Walt C.: 17:38
Henry T.: 15:57 (sub: 3 rounds)
Josh M.: 15:24
Mel F.: 17:06
Amy S.: 17:34