Wednesday, February 5, 2020

CrossFit MPH – WOD

Results

--Scores--
Dan H.: 21:29 (sub: 1/2x strict pull-up)
Travis H.: 21:23 (sub: 1/2x strict pull-up)
Jason O.: 26:41
Borja G.: 17:09
Anna G.: 22:57 (20"; sub: jumping pull-up)
Sean G.: 17:02
Aaron B.: 22:02 (sub: 2/5x pull-up)
Walt C.: 23:15
David C.: 20:41 (sub: 70/35-cal bike, air squat, step-up 20")
Will H.: 23:54 (sub: ring row)
Luke B.: 20:10 (sub: 4/5x pull-up)
Sean F.: 19:54
John Sa.: 20:08 (sub: jumping pull-up)
Jason Sc.: 22:17
Michael H.: 20:01
Adrian P.: 24:21 (sub: ring row)
Sarah B.: 20:47 (sub: jumping pull-up)
Vivek K.: 21:24 (sub: jumping pull-up)
Diana D.: 25:33 (24/20"; sub: jumping pull-up)
Alex D.: 25:44 (sub: jumping pull-up)
Dave R.: 16:17 (sub: row)
Kate G.: 22:18 (sub: row)
Allie R.: 18:56 (sub: 1200m, 500m row, 2/3x lunge, jumping pull-up, step-up, 20")
Alli P.: 19:41
Patrick J.: 24:05 (sub: 4/5x pull-up)
Henry T.: 23:06 (sub: 2/5x pull-up)
Chris P.: 21:15
Sean Q.: 18:23
Rich H.: 18:24 (sub: prom pull-up)
Morgan M.: 20:34
Ralph B.: 22:41
John S.: 21:20
Tarek K.: 22:26 (sub: sit up, jumping pull-up)
Matt M.: 24:16 (sub: 12 strict pul-up, 12 body row)
Josh M.: 19:22
Francisco L.: 22:35 (sub: 3/5x strict pull-up, body row)
Katie G.: 22:58 (sub: 3/5x pull-up)
Charlie S.: 18:23 (sub: 3/5x strict pull-up)
Chris C.: 20:04
Matt K.: 24:19 (sub: 3/5x pull-up)
Rafa C.: 19:32 (3/5x pull-up)
Matthew R.: 22:06 (sub: 7 pull-up, 25 jumping pull-up)
Zach D.: 21:01
Chris Pr.: 23:10 (sub: body row)
Stephen K.: 22:43
Mark Co.: 23:03 (sub: 3/5x pull-up)
Ken F.: 11:30 (sub: 500m row + 40x lunge + 15x strict bodyrow + 250m row + 10x box jump, 20" + 15x step-up + 15x strict bodyrow)
Lily S.: 21:20 (sub: 1/5x pull-up + 1/5x jumping pull-up, 2/5x pull-up)
Amy S.: 21:24