Wednesday, February 5, 2020

Wednesday, February 5, 2020

for time:
1-mile run
75x walking lunge
25x pull-up
800m run
50x box jump, 24″ platform
25x pull-up

Today’s Common Scaling Options:
+Run: reduce distance, row, bike
+Walking lunge: reduce reps, step-up, glute bridge, sit-up
+Box jump: reduce height, reduce reps, step-up
+Pull-up: reduce reps, jumping pull-up, band, strict bodyrow

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | February 6, 2020 at 8:04 pm

    Dan H.: 21:29 (sub: 1/2x strict pull-up)
    Travis H.: 21:23 (sub: 1/2x strict pull-up)
    Jason O.: 26:41
    Borja G.: 17:09
    Anna G.: 22:57 (20″; sub: jumping pull-up)
    Sean G.: 17:02
    Aaron B.: 22:02 (sub: 2/5x pull-up)
    Walt C.: 23:15
    David C.: 20:41 (sub: 70/35-cal bike, air squat, step-up 20″)
    Will H.: 23:54 (sub: ring row)
    Luke B.: 20:10 (sub: 4/5x pull-up)
    Sean F.: 19:54
    John Sa.: 20:08 (sub: jumping pull-up)
    Jason Sc.: 22:17
    Michael H.: 20:01
    Adrian P.: 24:21 (sub: ring row)
    Sarah B.: 20:47 (sub: jumping pull-up)
    Vivek K.: 21:24 (sub: jumping pull-up)
    Diana D.: 25:33 (24/20″; sub: jumping pull-up)
    Alex D.: 25:44 (sub: jumping pull-up)
    Dave R.: 16:17 (sub: row)
    Kate G.: 22:18 (sub: row)
    Allie R.: 18:56 (sub: 1200m, 500m row, 2/3x lunge, jumping pull-up, step-up, 20″)
    Alli P.: 19:41
    Patrick J.: 24:05 (sub: 4/5x pull-up)
    Henry T.: 23:06 (sub: 2/5x pull-up)
    Chris P.: 21:15
    Sean Q.: 18:23
    Rich H.: 18:24 (sub: prom pull-up)
    Morgan M.: 20:34
    Ralph B.: 22:41
    John S.: 21:20
    Tarek K.: 22:26 (sub: sit up, jumping pull-up)
    Matt M.: 24:16 (sub: 12 strict pul-up, 12 body row)
    Josh M.: 19:22
    Francisco L.: 22:35 (sub: 3/5x strict pull-up, body row)
    Katie G.: 22:58 (sub: 3/5x pull-up)
    Charlie S.: 18:23 (sub: 3/5x strict pull-up)
    Chris C.: 20:04
    Matt K.: 24:19 (sub: 3/5x pull-up)
    Rafa C.: 19:32 (3/5x pull-up)
    Matthew R.: 22:06 (sub: 7 pull-up, 25 jumping pull-up)
    Zach D.: 21:01
    Chris Pr.: 23:10 (sub: body row)
    Stephen K.: 22:43
    Mark Co.: 23:03 (sub: 3/5x pull-up)
    Ken F.: 11:30 (sub: 500m row + 40x lunge + 15x strict bodyrow + 250m row + 10x box jump, 20″ + 15x step-up + 15x strict bodyrow)
    Lily S.: 21:20 (sub: 1/5x pull-up + 1/5x jumping pull-up, 2/5x pull-up)
    Amy S.: 21:24


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