five rounds, as many repetitions as possible:
1′ sumo deadlift high-pull @ 95/65-lbs.
1′ push press
1′ row (calories)
1′ rest
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Sumo deadlift high-pull: reduce load, kb high pull, deadlift
+Push press: reduce load, use dumbbells, pushup
+Row: jump rope, sit-up
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Jon K.: 174 (55-lbs.)
Andy G.: 263 (65-lbs.)
Borja G.: 280 (75-lbs.)
Aaron B.: 250 (65-lbs.)
Rami B.: 197 (65-lbs.)
Anna G.: 242 (45-lbs.)
Will H.: 240 (95-lbs.; sub; deadlift, pushup)
Ben H.: 195 (55-lbs.)
Jason S.: 185 (75-lbs.)
Abu B.: 189 (75-lbs.)
David C.: 203 (75-lbs.)
Chase H.: 256 (85-lbs.)
Michael A.: 204 (75-lbs.)
Zach G.: 221 (55-lbs.)
Will A.: 199 (55/45-lbs.)
Diana G.: 271 (55-lbs., 15-lbs.; sub: deadlift, shoulder press)
Anna Go.: 243 (45-lbs.)
Simon B.: 254 (sub: squat, sit-up, box jump, 24″)
Edgar O.: 210 (45-lbs.)
James W.: 173 (55-lbs.)
Stephen K.: 237 (75-lbs.)
Matt M.: 270 (75-lbs.)
Henry T.: 206 (65-lbs.)
RJ A.: 234 (45-lbs.; sub: box jump + sit-up, r2/r4)
Greg M.: (55-lbs.)
Francisco L.: (75-lbs.)
Will M.: (85/65-lbs.)
Francisco L.: 233 (75-lbs.)
Alli P.: 223 (60-lbs.)
Paulo S.: 208 (75-lbs.)
Will M.: 220 (65-lbs)
Matt R.: 187 (65-lbs.)
Greg M.: 203 (55-lbs.)
Morgan M.: 234
Rich H.: 236
James R.: 236
Sean Q.: 242
John S.: 322 (75-lbs.)
Brenna M.: 222 (35-lbs.)
Miranda B.: 235 (50-lbs.; sub: sumo deadlift)
Matt K.: 205 (75-lbs.)
Charlie S.: 231 (75-lbs.)
Luke B.: 235 (75-lbs.)
Frank H.: 173 (65-lbs.)
Seth C.: 207 (75-lbs.)
Zach D.: 250
Charlie K.: 229 (75-lbs.)
John L.: 221 (65-lbs.; sub: sumo deadlift, upper body row)
Lorelle E.: 173 (50-lbs.)
Sergio L.: 174 (75-lbs.)
Sean G.: 251
Kim K.: 183 (50-lbs.)
Ben E.: 175 (65-lbs.)
Terry A.: 174 (40-lbs.)
Nathan A.: 143 (55-lbs.)
Matthew R.: 169 (65-lbs.)
Tom G.: 151 (55-lbs.)
Lily S.: 213 (55-lbs.)
Patrick J.: 233 (75-lbs.; sub: hpc)
Mark Co.: 211 (75-lbs.)