in teams of two, three rounds for time
1000m row
150x double under
100x goblet squat @ 55/35-lbs.
Today’s Common Scaling Options:
-Row: decrease distance, run, bike
-Double under: time limit on reps, single under, micro step-up
-Goblet squat: reduce reps, air squat, lunge
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Walt C. & Will H.: 29:49 (sub: Will H. single-under)
Anna G.: & Kate G.: 29:34, 317 (AnnaG.: 25-lbs.)
Borja G. & Josh M.: 30:40
Charlie S. & Seth C.: 32:38, 276 (45-lbs.)
Patrick J. & Saumil S.: 32:45 (Patrick J.: 45
Beth K. & Daniel D.: 35:13 (40-lbs., 15-lbs. sub: Beth, 1/2 air squat)
Joe T. & Dave: 32:38 (sub: Dave single under, 25 squat @30-lbs.)
Nathan A. & Raymond B. & Terry A.: 33:54, 65 (20-lbs.)