Sunday, February 9, 2019

Sunday, February 9, 2019


in teams of two, three rounds for time
1000m row
150x double under
100x goblet squat @ 55/35-lbs.

Today’s Common Scaling Options:
-Row: decrease distance, run, bike
-Double under: time limit on reps, single under, micro step-up
-Goblet squat: reduce reps, air squat, lunge

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | February 11, 2020 at 12:17 pm
     

    –Scores–
    Walt C. & Will H.: 29:49 (sub: Will H. single-under)
    Anna G.: & Kate G.: 29:34, 317 (AnnaG.: 25-lbs.)
    Borja G. & Josh M.: 30:40
    Charlie S. & Seth C.: 32:38, 276 (45-lbs.)
    Patrick J. & Saumil S.: 32:45 (Patrick J.: 45
    Beth K. & Daniel D.: 35:13 (40-lbs., 15-lbs. sub: Beth, 1/2 air squat)
    Joe T. & Dave: 32:38 (sub: Dave single under, 25 squat @30-lbs.)
    Nathan A. & Raymond B. & Terry A.: 33:54, 65 (20-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *