five rounds for time:
30x squat
20x box jump, 24″ platform
10x standing long jump, 6/5-ft.
Today’s Common Scaling Options:
+Squat: reduce reps, lunge
+Box jump: lower height, reduce reps, step-up
+Standing long jump: reduce distance, sit-up variation
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Borja G.: 12:16
Al C.: 16:55
Andrew Z.: 15:59
Matt K.: 18:07 (5-ft.)
Jon K.: 16:40 (sub: step-up, 20″, sit-up)
Daniel H.: 17:49 (6/5-ft.)
Travis H.: 17:57 (5-ft.)
Aaron B.: 17:26
Walt C.: 19:04
Jason S.: 16:13 (5-ft.)
David C.: 14:47 (sub: prom squat, step-up, 20″, true strict bodyrow)
John S.: 16:08 (5-ft.)
Adrian P.: 20:02 (5-ft.)
Sean G.: 18:12
Vivek C.: 18:37 (20″, 5-ft.)
Henry T.: 20:40
Diana D.: 20:45(sub: 20″ box)
James W.: 18:30 (sub: 4 rounds, 15 box jump, 6 long jump)
Rj A.: 19:19
Matt M.: 14:29
Allie R.: 18:28 (sub: 20″ box, lunge)
Drew P.: 12:31 (sub: step-up, russian kb swing)
Rich H.: 12:28
Allie P.: 13:09
Sara D.: 16:35
Ben E.: 11:29 (sub:???? MEL??)
Francisco L.: 17:49
Morgan M.: 17:32
Zach D.: 14:46
Yao Z.: 12:51 (sub: 4 rds)
Nathan A.: 17:10 (sub: 5th rd 1/2x bj, 4.5/6 long jump)
Adrienne V.: 19:25 (sub: 4.5 rds)
Charlie S.: 13:30 (subL 4 rds)
Sergio L.: 18:56 (sub: 4 rds, 5ft.)
John L.: 16:08 (sub: glute bridge, N up, true strict body row)
Seth B.: 18:00 (4 rds, 1/2x bix
Michael A.: 18:51
Charlie K.: 15:56 (sub: glute bridge, pike up, true strict body row)
Aaron S.: 18:25
Patrick J.: 16:39 (sub: true strict body row)
Rafael C.: 16:52 (sub: body row rnds 4 & 5)
Lilly S.: 17:02 (sub: body row)
Terrie A.: 17:22 (sub: step up, body row)
Edgar O.: 15:43 (sub: 2 full rds, 2 1/2x rds, 5ft)
Peter M.: 14:18