five rounds for time:
20x ring pushup
30x swing @ 55/35-lbs.
Today’s Common Scaling Options:
+Ring pushup: reduce reps, ring knee pushup, pushup variation
+Swing: reduce weight, reduce reps, russian swing
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Chris C.: 12:11 (45-lbs.; sub: 10 swing, 10 pull-up)
Aaron B.: 17:34 (sub: 15 ring pu)
Alli P.: 15:33 (sub: 15 ring pu)
Kate H.: 16:36 (sub: 15 incline ring pu)
Borja G.: 17:39
Dave R.: 18:46
Ben H.: 16:41 (35-lbs.: sub: incline ring pu)
Terry A.: 16:58 (20-lbs.; sub: incline ring pu)
Raymond B.: 16:45 (25-lbs.; sub: 15 pu)
Nathan 19:51 (35lbs.; sub: 15 reg + 15 incline)
Tara C.: 16:04
Michael H.: 17:16 (45-lbs.)
Charlie K.: 14:54
Julian M.: 15:05 (25-lbs)
Drew P.: 14:27
Andy G.: 15:03 (45-lbs.; sub: incline ring pu)
Vivek C.: 15:42 (25-lbs.; sub: 20 (3 rds) 15)
Jessica: 15:32 (20-lbs.; sub: 15 pu)
Jon K: 16:20 (35lb.: sub 15 incline
John: 16:19
Rich H.: 15:22
Andrew Z.: 15:56
Daniel H.: 18:48 (45/35-lbs.)
Travis H.: 17:35 (35-lbs)
Jason O.: 17:46
Zach D.: 14:40 (sub: 10 ring push up, 10 push up)
Ralph B.: 17:42 (sub: russian swing)
Al C.: 17:41
Mark Ab.: 15:20 (sub: 1 3/4 swing)
Charlie S.: 17:48 (45-lbs.)
David C.: 15:40 (45-lbs.)
Carl S.: 18:48 (45-lbs.)
Chase H.: 13:34
Joe T.: 12:11
Seth B.: 18:55 (45-lbs; sub.: 3 sets @ 20 pu/ 2 sets @ 15 pu)
Adrienne V.: 20:30 (sub.: 15 ring knee pu)
Katie G.: 17:15 (sub.: 1/2 rx ring pu; 1/2 ring knee pu)
Greg M.: 15:14 (35-lbs)
Rylie D.: 13:01
Colton L.: 11:54
Matt K.: 17:15 (35-lbs; sub.: 15 ring pu)
Amanda L.: ?
Kate G.: 15:23 (sub.: 15 ring pu)
Krystin H.: 13:52 (sub.: 10 ring pu)
Bill G.: 13:40
Amy S.: 18:15
Josh M.: 20:13
Jin D.: 16:53 (sub.: 10 ring pu)
Francisco L.: 18:15 (sub.: russian kbs)