four rounds for time:
200m run
20x single-arm snatch @ 55/35-lbs.
200m run
30x sit-up
Today’s Common Scaling Options:
-Run: reduce distance, row, bike
-Single-arm snastch: reduce reps, muscle snatch, hang power snatch, single-arm deadlift
-Sit-up: reduce distance, plank variation
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Terry A.: 25:20 (15-lbs.; sub: 20 sit-up)
Bill G.: 17:48 (sub: 1′ bike)
Andrew Z.: 17:41 (45-lbs.; sub: row)
Daniel D.: 21:13 (30-lbs.)
Borja G.: 18:56
Beth K.: 23:33 (15-lbs.)
Al C.: 24:44
Katie G.: 22:07 (20-lbs.)
Aaron B.: 20:27 (45-lbs.)
Nathan A.: 25:31(20-lbs.)
Yao Z.: 24:35 (35-lbs.)
Zach G.: 23:12 (35-lbs.)
Joe T.: 19:54 (50-lbs.)
Alex S.: 22:30 (30-lbs.; sub: 20 sit-up, 3 rounds)
Matt M.: 22:58
Amy S.: 19:43