Sunday, February 16, 2020

Sunday, February 16, 2020

four rounds for time:
200m run
20x single-arm snatch @ 55/35-lbs.
200m run
30x sit-up

Today’s Common Scaling Options:
-Run: reduce distance, row, bike
-Single-arm snastch: reduce reps, muscle snatch, hang power snatch, single-arm deadlift
-Sit-up: reduce distance, plank variation

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | February 17, 2020 at 1:13 pm

    Terry A.: 25:20 (15-lbs.; sub: 20 sit-up)
    Bill G.: 17:48 (sub: 1′ bike)
    Andrew Z.: 17:41 (45-lbs.; sub: row)
    Daniel D.: 21:13 (30-lbs.)
    Borja G.: 18:56
    Beth K.: 23:33 (15-lbs.)
    Al C.: 24:44
    Katie G.: 22:07 (20-lbs.)
    Aaron B.: 20:27 (45-lbs.)
    Nathan A.: 25:31(20-lbs.)
    Yao Z.: 24:35 (35-lbs.)
    Zach G.: 23:12 (35-lbs.)
    Joe T.: 19:54 (50-lbs.)
    Alex S.: 22:30 (30-lbs.; sub: 20 sit-up, 3 rounds)
    Matt M.: 22:58
    Amy S.: 19:43


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