Monday, February 17, 2020

Monday, February 17, 2020

two rounds for time:
25x hang power clean @ 125/85-lbs.
50x wall ball @ 20/14-lbs., 10-ft. target
20x strict pull-up

Today’s Common Scaling Options:
+Hang power clean: reduce load, reduce reps, dumbbells
+Wall ball: reduce load, lower target, arms only, mb squat jump
+Strict pull-up: reduce reps, band assisted, strict bodyrow

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | February 18, 2020 at 12:30 pm

    Al C.: 19:47
    Aaron B.: 16:34 (105-lbs.; sub: 1/2x pu)
    Borja G.:16:03 (105-lbs.)
    Daniel H.: 19:29 (65-lbs.)
    Matt H.: 19:15 (95-lbs.)
    Travis H.: 19:35 (65-lbs.)
    Chase H.: 16:38
    Anu B.: 16:54 (95-lbs.; sub: 1/2x pu)
    Katie G.: 16:05 (75-lbs.; sub: db push press, 1/2x pu)
    Gaby G.: 17:59 (65-lbs.; sub: 9 ft, 1/2x banded pu)
    Alli P.: 19:54 (75-lbs.)
    Michael H.: 16:42 (95-lbs.)
    Dave R.: 14:00
    Zach D. 14:28
    David B.: 16:00 (20-lb. dbs; sub: db step-up, 20″)
    Jason O.: 14:00 (sub: 25 strict sit-up + 20 strict pu; 2 rds)
    Tommy W.: 16:04 (95-lbs.; sub: 1/2x pu)
    Andrew Z.: 16:50
    Seth B.: 17:00 (95-lbs.; sub: 1/2x pu)
    Alex S.: 17:09 (75-lbs.; sub: 4/5x prom wall ball)
    Josh M.: 17:38 (95-lbs.)
    Adrienne V.: 17:47 (75-lbs.; sub: 1/2x band strict pu)
    Brenna M.: 11:14 (45-lbs., 10-lbs., 8-ft.; sub: 3/5x wall ball, strict bodyrow)
    Sean Q.: 14:25
    Michael A.: 14:25 (65-lbs.; sub: 1/2x band pu)
    Amy S.: 15:46 (sub: 3/4x strict pu)
    Daniel D.: 15:28 (95-lbs., 14-lbs.; sub: 1/2x strict pu)
    Joe T.: 15:50
    Beth K.: 15:17 (55-lbs.; sub: 2/3x wall ball)
    Ben H.: 15:32
    Jason Sc.: 16:25 (105-lbs.)
    Sergio L.: 15:52 (85-lbs., 14-lbs.; sub: 1/2x band strict pu)
    Nathan A.: 14:35 (65-lbs., 14-lbs, 9-ft.; sub: 4/5x wall ball, 1/2x band strict pu)
    Bill G.: 15:59
    Greg M.: 18:32 (65-lbs.; sub: 10 pu)
    Rich H.: 14:36
    Charlie S.: 17:01 (85-lbs.; sub: 15 pu)
    Aaron S.: 16:00 (65-lbs.; sub: 10 pu)
    Anna G.: 18:23 (70-lbs.; sub: 10 band pu)
    Terry A.: 13:40 (35-lbs.; sub: 10 band pu)
    Lilly S.: 13:43 (65-lbs.; sub: 10 band pu)


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