accumulating*, three rounds for time:
1. 50x walking lunge
2. 50x pushup
3. 50x box jump, 24/20″ platform
*In the first round, complete exercise one; in the second round, complete exercises one and two; in the third round, complete exercises one through three.
Today’s Common Scaling Options:
+Walking lunge: reduce reps
+Pushup: reduce reps, incline/knee
+Box jump: lower height, reduce reps, step-up
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Scott F.: 14:14 (sub: 65 push up)
Daniel H.: 15:12
Anna G.: 12:09 (sub: 1/2x knee pushup)
Al C.: 12:47
Travis H.: 15:25
Aaron B.: 13:06 (sub: 1/2x pushup)
Adrian A.: 13:34 (sub: 3/5x lunge, 1/2x knee pushup, 20″ box)
Borja G.: 12:00
Andy G.: 13:25 (sub: 1/2x pushup)
Jon K.: 14:38 (sub: 3/5x lunge in 3rd round, 1/2x knee pushup, 3/5x step up)
Walt C.: 14:19
David C.: 13:20
Tommy W.: 14:11
Ben H.: 15:39
Chase H.: 11:40
Rich H.: 9:21
Adrian P.: 17:56
Jason Sc.: 14:50
Michael H.: 10:06
Colin S.: 17:27 (sub: 5/7x pushup)
Jason O.: 17:43 (sub: 4/5x sit-up, 3/5x pull-up)
Diana D.: 15:40 (sub: 1/2x pushup)
Alex D.: 14:50 (sub: 1/2x pushup)
Melody F.: 11:28
Dave R.: 12:12
Andrew Z.: 13:35
Simon B.: 16:24 (sub: 3/5x dumbbell pushup)
Allie R.: 12:52 (sub: 5/7x walking lunge, 3/5x pushup, 3/5x box jump)
Henry T.: 16:32 (sub: 9/10x pushup)
Ben E.: 17:06 (sub: 1/2x pushup)
Josh M.: 10:44
Francisco L.: 14:36
Tarek K.: 16:56 (sub: step-up, 20″; 40, 30 pushup/knee pushup)
Chris P.: 13:15
Matt R.: 15:57 (sub: 50, 40 pushup)
Rafa C.: 13:44 (sub: 40, 40 pushup)
Katie G.: 14:17 (20″; sub: 30, 30 pushup)
Yao Z.: 14:15
Will H.: 17:21 (sub: 50, 40 pushup, sit-up for lunge, for round 3, step-up)
Drew P.: 10:52
John S.: 11:44
Brian F.: 17:31 (sub: 50, 40 pushup)
Sean Q.: 8:50
Charlie S.: 11:16
Jin D.: 12:50 (sub: 30 pushup)
Frank H.: 13:29 (sub: 30 pushup, step-up)
Gaby G.: 12:!12 (sub: 30 knee pushup)
John La.: 11:48 (sub: 30 pushup, sit-up)
Stephen K.: 11:34
Nathan A.: 14:41 (18″; sub: 30 incline pushup)
Mark Ab.: 11:03
Tara S.: 14:13
Jake S.: 13:42 (sub: 50, 40 pushup)
Ralph B.: 13:41
Carl L.: 13:01 (sub: 30 lunge)
Charlie K.: 15:25
Joe T.: 10:55
Amy S.: 13:37
Bill G.: 13:12
Alex S.: 15:26 (20″; sub: 30 pushup)