Sunday, February 23, 2020

Sunday, February 23, 2020

four rounds, as many repetitions as possible:
1′ row (calories)
1′ wall climb
1′ sumo deadlift high pull @ 75/55-lbs.
1′ step-up, 24/20″ platform
1′ rest

Common Scaling Options:
-Row: upper body row, lower body row
-Wall climb: prom wall climb, plank hold
-Sumo deadlift high-pull: reduce weight, sumo deadlift, standing upright row
-Step-up: reduce height, squat, lunge

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | February 24, 2020 at 7:07 pm

    Bill G.: 230
    Kate G.: 229 (45-lbs.)
    Travis H.:228 (45-lbs.)
    David C.: 262 (45-lbs.; sub: push up)
    Daniel H.: 257 (45-lbs.)
    Miranda B.: 257 (sub: push up, 35-lbs., sumo deadlift)
    Richard S.: 265 (sub: push up, 16” step-up
    Aaron B.: 261
    RJ A.: 216 (45-lbs.)
    Terry A.: 169, (26-lbs.; sub: 18” step-up)


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