four rounds, as many repetitions as possible:
1′ row (calories)
1′ wall climb
1′ sumo deadlift high pull @ 75/55-lbs.
1′ step-up, 24/20″ platform
1′ rest

Common Scaling Options:
-Row: upper body row, lower body row
-Wall climb: prom wall climb, plank hold
-Sumo deadlift high-pull: reduce weight, sumo deadlift, standing upright row
-Step-up: reduce height, squat, lunge

(Your coach will talk to you about additional scaling options not already listed)