as many rounds as possible in 15 minutes:
10x squat clean @ 155/105-lbs.
10x strict handstand pushup
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Squat clean: reduce load, hang and/or power position, squat or deadlift only
+Strict handstand pushup: reduce reps, partial range of motion, atomic, db shoulder press
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Al C.: 3
Zach D.: 3 + 3 hspu (sub: prom hpsu)
Rami B.: 3 + 1 clean (95-lbs.; sub: atomic pushup)
Alex M.: 4 (135-lbs.; sub: hang clean, seated strict press @ 40-lbs. dbs)
Jon K.: 3 + 1 clean (95-lbs.; sub: floor atomic pushup)
Andy G.: 3 + 3 clean (125-lbs.; sub: atomic pushup)
Borja G.: 3 + 2 clean (135-lbs.; sub: prom hpsu)
Walt C.: 3 + 7 clean (105-lbs.; sub: prom hpsu)
Jerry I.: 3 + 5 clean (115-lbs.; sub: atomic pushup)
Ben H.: 4 + 4 clean (95-lbs.; sub: atomic pushup)
Chase H.: 3 + 10 clean (115-lbs.)
Luke B.: 4 + 2 clean (85-lbs.; sub: prom hpsu)
Sean F.: 3 + 5 hspu (135-lbs.)
Rich H.: 4 + 2 hspu (135-lbs.)
Adrian P.: 3 + 5 clean (115-lbs.; sub: prom hpsu)
Jason O.: 5 + 2 sp (95-lbs., 45-lb. dbs; sub: hang muscle clean, db seated sp)
Steph D.: 4 + 1 clean (95-lbs.; sub: atomic pushup)
David C.: 4 + 5 clean (95-lbs.; sub: alternate rds 30-lb. db sp/2x pushup)
Will H.: 3 + 3 pushup (95-lbs.; sub: 2x pushup)
Andrew B.: 3 + 10 clean (65-lbs.; sub: prom hpsu)
Alex D.: 4 + 5 clean (70-lbs; sub: prom hspu)
Bill M.: 6 + 3 clean (sub: hang muscle clean @ 30-lbs. dbs, alternate rounds pushup and seated strict press @ 25-lbs. dbs)
Dave R.: 3 + 4 hspu
Kate G.: 4
Henry T.: 4 (85-lbs.; sub: ground atomic pushup)
Stephen K.: 3 + 5 clean (115-lbs.)
Alex S.: 4 + 2 clean (85-lbs.; sub: box atomic pushup)
Anna Go.: 4 + 4 clean (75-lbs., 25-lb. dbs; sub: shoulder press)
Tommy W.: 3 + 7 clean (105-lbs.; sub: prom hspu)
Chris P.: 3 + 10 clean (105-lbs.; sub: prom hspu)
Francisco L.: 4 + 2 clean (115-lbs., 30-lb. dbs; sub: shoulder press)
Tarek K.: 3 + 7 atomic (75-lbs.; sub: atomic)
Alli P.: 4 + 7 clean (75-lbs.; sub: prom hspu)
Bill G.: 3 + 5 strict
Andrew Z.: 3 + 9 clean (115-lbs.; sub: clean/power clean, prom hspu)
Simon B.: 5 + 4 squat (40-lb. dbs, 30-lb. dbs; sub: db front squat, shoulder press)
Rafa C.: 3 + 4 hspu (95-lbs.; sub: prom hspu)
Chris C.: 3 (115-lbs.; sub: squat clean + front squat)
Josh M.: 3 + 2 clean (115-lbs.; sub: prom hspu)
Sarah D.: 3 + 3 clean (55-lbs., 15-lb. dbs; sub: shoulder press)
Ben E.: 2 + 6 clean (65-lbs.; sub: atomic)
Yao Z.: 3 + 7 clean (85-lbs., 25-lb. dbs; sub: shoulder press)
Sergio L.: 3 + 9 clean (75-lbs.; sub: prom hspu)
Beth K.: 3 rounds + 7 power cleans (55-lbs.; sub: 1/2 prom hspu)
Patrick J.: 4 rounds + 8 clean (115-lbs.; sub: prom hspu)
Tara S.: 3 rounds + 3 cleans (sub: 7/10 hspu)
Amy S.: 4 rounds (sub: 7/10 prom hspu)
Lorelle E.: 4 rounds + 4 shoulder press (65-lbs., 20-lb. dbs.; sub: shoulder press)
John N.: 4 rounds + 4 atomic (85-lbs.; sub: atomic)