as many rounds as possible in 15 minutes:
10x squat clean @ 155/105-lbs.
10x strict handstand pushup
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Squat clean: reduce load, hang and/or power position, squat or deadlift only
+Strict handstand pushup: reduce reps, partial range of motion, atomic, db shoulder press
(Your coach will talk to you about additional scaling options not already listed)