two rounds for time:
400m run
20x dumbbell weighted walking lunge, dbs held at sides @ 45/30-lb. dbs
400m run
20x dumbbell front rack weighted walking lunge
400m run
20x dumbbell double overhead weighted walking lunge
Today’s Common Scaling Options:
+Lunge: reduce load, reduce reps, squat
+Run: reduce distance, row, bike
(Your Coach will talk to you about additional scaling options not already listed)
–Scores–
Bill G.: 21:11 (sub: 200m/200m/200m)
Matt M.: 24:35
Al C.: 23:06
Terry A.: 23:36 (sub: 200m/200m/200m)
Seth B.: 20:15 (30-lbs.; sub: 200m/200m/200m)
Josh M.: 26:14 (40-lbs.; sub: 200m last run)
Lily S.: 23:13 (20-lbs.)
Stephanie D.: 22:03 (30-lbs.)
Miranda B.: 23:38 (sub: 15cal bike)
Seth C.: 22:26 (sub: 400m/200m/200m)
Katie G.: 21:45 (15-lbs.)
Kate G.: 21:38 (25-lbs.)