Sunday, March 1, 2020

Sunday, March 1, 2020

two rounds for time:
400m run
20x dumbbell weighted walking lunge, dbs held at sides @ 45/30-lb. dbs
400m run
20x dumbbell front rack weighted walking lunge
400m run
20x dumbbell double overhead weighted walking lunge

Today’s Common Scaling Options:
+Lunge: reduce load, reduce reps, squat
+Run: reduce distance, row, bike

(Your Coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | March 4, 2020 at 1:54 pm

    Bill G.: 21:11 (sub: 200m/200m/200m)
    Matt M.: 24:35
    Al C.: 23:06
    Terry A.: 23:36 (sub: 200m/200m/200m)
    Seth B.: 20:15 (30-lbs.; sub: 200m/200m/200m)
    Josh M.: 26:14 (40-lbs.; sub: 200m last run)
    Lily S.: 23:13 (20-lbs.)
    Stephanie D.: 22:03 (30-lbs.)
    Miranda B.: 23:38 (sub: 15cal bike)
    Seth C.: 22:26 (sub: 400m/200m/200m)
    Katie G.: 21:45 (15-lbs.)
    Kate G.: 21:38 (25-lbs.)


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