“Isabel”
for time:
30x snatch @ 135/95-lbs.
Compare results to June 19, 2016.
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Snatch: reduce load, hang or power variation, single-arm, clean variation
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Jason O.: 3:01 (85-lbs.; sub: hang muscle snatch)
Adrian A.: 3:38 (75-lbs.)
Aaron B.: 3:08 (85-lbs.)
Zach D.: 3:24
Borja G.: 4:54 (105-lbs.)
Al C.: 5:29 (115-lbs.)
Ben H.: 4:09 (75-lbs.)
Morgan W.: 4:54 (85-lbs.)
Michael H.: 5:00 (95-lbs.)
Jason Sc.: 4:13 (85-lbs.)
Colin S.: 2:55 (85-lbs.)
Rich H.: 4:15 (95-lbs.; sub: 5 strict pull-up at end of each rd)
Kai K.: 5:15 (75-lbs.)
Sean Q.: 4:54
Mead O.: 7:51 (45-lbs.; sub: 10 ps + 7 strict bodyrow; 3 rounds)
Dave R.: 3:09
Kate G.: 2:56 (65-lbs.)
Chase H.: 4:19 (105-lbs.)
Simon B.: 3:22 (sub: 20 @ 65-lbs., 10 single arm at 30-lbs. dbs)
Brian F.: 5:15 (75-lbs.)
Tarek K.: 2:55 (65-lbs.)
Amy S.: 3:51 (85-lbs.)
John S.: 4:03 (105-lbs.)
Alli P.: 3:54 (65-lbs.)
Anna Go.: 7:22 (85-lbs.; sub: clean and jerk)
Drew P.: (sub: 45″ emom @ 3x power snatch = 30 reps)
Rafa C.: 5:45 (85-lbs.)
Sergio L.: 5:23 (85-lbs.)
Morgan M.: 4:26
Sean G.: 3:50
Josh M.: 3:44 (105-lbs.)
Katie G.: 3:53
Charlie K.: 4:16
John N.: 3:25 (75-lbs.)
David B.: 4:30 (80-lbs.)
Frank H.: 4:46 (65-lbs.)
Jin D.: 5:10 (65-lbs.)
Matt K.: (75-lbs.; sub: 45″ emom @ 3x power snatch = 30 reps)
Joe T.: 3:13 (115-lbs.)
Patrick J.: 3:58 (85-lbs.)
Lily S.: 3:39 (55-lbs.)
Ralph B.: (95-lbs.; sub: 45″ emom @ 3x power snatch = 30 reps)
Alex S.: 3:30 (45-lbs.)