for time:
21-18-15
power clean @ 155/105-lbs.
ring dip
Today’s Common Scaling Options:
+Power clean: reduce load, reduce reps, hang position, dumbbells, deadlift
+Ring dip: reduce reps, band-assisted, ring dip negative, bench dip, pushup
(Your coach will talk to you about additional scaling options not already listed)
OUTSIDE THE BOX
for time:
21-18-15
standing long jump
2x pushup –or– 3x bench dip
–Scores–
Aaron B.: 9:05 (105-lbs.; sub: 2/3x band rd)
Al C.: 11:58 (135-lbs.)
Andrew Z.: 12:47 (135-lbs.)
Rami B.: 12:18 (105-lbs.; sub: 2/3x rd)
Anna G.: 9:00 (70-lbs.; sub: 2/3x band rd)
Borja G.: 11:07 (115-lbs.; sub: pull-up)
Daniel H.: 11:42 (85-lbs.; sub: 2/3x band rd)
Chase H.: 11:06 (115-lbs.)
David B.: 11:27 (85-lbs.; sub: 2/3x band rd)
John Sa.: 11:58 (75-lbs.; sub: 2/3x band rd)
Walt C.: 11:27 (95-lbs.; sub: 2/3x rd)
Adrian P.: 12:42 (95-lbs.)
Kate G.: 8:28 (85-lbs.; sub: 2/3x band rd)
Chris C.: 10:57 (115-lbs.)
Alli P.: 10:52 (80-lbs.; sub: 2/3x rd)
Zach G.: 10:00 (65-lbs.; sub: 2/3x band rd)
Dave R.: 13:26 (sub: 2/3x rd)
Matt M.: 13:10 (135-lbs.; sub: 2/3x rd)
John S.: 12:21 (105-lbs.; sub: 2/3x rd)
Henry T.: 11:59 (85-lbs.; sub: 2/3x band rd)
RJ A.: 12:38 (85-lbs.; sub: 2/3x band rd)
Charlie S.: 11:29 (105-lbs.; sub: 2/3x rd)
Tarek K.: 14:26 (95-lbs.; sub: jumping)
John N.: 10:05 (95-lbs.; sub: jumping)
Lorelle E.: 9:53 (60-lbs.; sub: jumping)
Bill G.: 9:54
Josh M.: 11:06 (125-lbs.)
Morgan M.: 14:22
Rich H.: 12:40
Charlie K.:10:53 (1155-lbs. sub: 2/3x dip)
Sean Q.: 9:49
Brian F.: 11:53 (85-lbs. sub: band rd)
Will A.: 9:10 (75-lbs.; sub: band rd)
Adrienne V.: 13:02 (95-lbs.; sub: band rd)
Seth C.: 9:57 (105-lbs.; sub: 1/2x rd)
Collin S.: 6:50 (95-lbs.; sub: band rd)
Sean G.: 8:22
Matthew R.: 11:07 (75-lbs.; sub: band rd)
Mark Co.: 12:08 (115-lbs.; sub: 1/2x rd)
Tara S.: 12:27 (85-lbs.; sub: 1/2x rd)
Zach D.: 8:54 (sub: pushup)