Friday, March 13, 2020

Friday, March 13, 2020

for time:
power clean @ 155/105-lbs.
ring dip

Today’s Common Scaling Options:
+Power clean: reduce load, reduce reps, hang position, dumbbells, deadlift
+Ring dip: reduce reps, band-assisted, ring dip negative, bench dip, pushup

(Your coach will talk to you about additional scaling options not already listed)

for time:
standing long jump
2x pushup –or– 3x bench dip

1 Comment

  1. MPH | March 14, 2020 at 11:30 am

    Aaron B.: 9:05 (105-lbs.; sub: 2/3x band rd)
    Al C.: 11:58 (135-lbs.)
    Andrew Z.: 12:47 (135-lbs.)
    Rami B.: 12:18 (105-lbs.; sub: 2/3x rd)
    Anna G.: 9:00 (70-lbs.; sub: 2/3x band rd)
    Borja G.: 11:07 (115-lbs.; sub: pull-up)
    Daniel H.: 11:42 (85-lbs.; sub: 2/3x band rd)
    Chase H.: 11:06 (115-lbs.)
    David B.: 11:27 (85-lbs.; sub: 2/3x band rd)
    John Sa.: 11:58 (75-lbs.; sub: 2/3x band rd)
    Walt C.: 11:27 (95-lbs.; sub: 2/3x rd)
    Adrian P.: 12:42 (95-lbs.)
    Kate G.: 8:28 (85-lbs.; sub: 2/3x band rd)
    Chris C.: 10:57 (115-lbs.)
    Alli P.: 10:52 (80-lbs.; sub: 2/3x rd)
    Zach G.: 10:00 (65-lbs.; sub: 2/3x band rd)
    Dave R.: 13:26 (sub: 2/3x rd)
    Matt M.: 13:10 (135-lbs.; sub: 2/3x rd)
    John S.: 12:21 (105-lbs.; sub: 2/3x rd)
    Henry T.: 11:59 (85-lbs.; sub: 2/3x band rd)
    RJ A.: 12:38 (85-lbs.; sub: 2/3x band rd)
    Charlie S.: 11:29 (105-lbs.; sub: 2/3x rd)
    Tarek K.: 14:26 (95-lbs.; sub: jumping)
    John N.: 10:05 (95-lbs.; sub: jumping)
    Lorelle E.: 9:53 (60-lbs.; sub: jumping)
    Bill G.: 9:54
    Josh M.: 11:06 (125-lbs.)
    Morgan M.: 14:22
    Rich H.: 12:40
    Charlie K.:10:53 (1155-lbs. sub: 2/3x dip)
    Sean Q.: 9:49
    Brian F.: 11:53 (85-lbs. sub: band rd)
    Will A.: 9:10 (75-lbs.; sub: band rd)
    Adrienne V.: 13:02 (95-lbs.; sub: band rd)
    Seth C.: 9:57 (105-lbs.; sub: 1/2x rd)
    Collin S.: 6:50 (95-lbs.; sub: band rd)
    Sean G.: 8:22
    Matthew R.: 11:07 (75-lbs.; sub: band rd)
    Mark Co.: 12:08 (115-lbs.; sub: 1/2x rd)
    Tara S.: 12:27 (85-lbs.; sub: 1/2x rd)
    Zach D.: 8:54 (sub: pushup)


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