“Quarantine 3”
every minute, on-the-minute, for 20 minutes:
odd minutes: 15x pushup
even minutes: 15x superman
“Quarantine 3”
every minute, on-the-minute, for 20 minutes:
odd minutes: 15x pushup
even minutes: 15x superman
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Outside The Box Scores–
Matt H.: 12 pushup rds 1-5, 13 pushups rd 6, 14 pushup rds 7-10
Katie G.: 8 pushup
Dan H.: 15 pushup rds 1-2, 12 pushup rds 3-10
Al C.: 15 pushup rds 1-5, 20 pushup rds 6-9, 25 pushup rd 10
Anna G.: 4 pushup + 4 knee pushup
Kate H.: 8 knee pushup
Andrew Z.: 15 pushup
Ryan O.: 15 pushup rds 1-7, 30 pushup rds 8-10
Michael W.: 15 pushup
Anu B.: 10 pushup
Chase H.: 15 pushup rds 1-5, 20 pushup rds 6-10
Joe T.: 15 pushup rds 1-5, 20 pushup rds 6-10
Michael H.: 15 pushup rds 1-5, 17 pushup rds 6-10
Diana D.: 8 pushup rds 1-6, 6 pushup + 2 knee pushup rds 7-10
Ben E.: 10 pushup rds 1-5, 8 pushup rds 6-8, 6 pushup rds 9-10 (sub: 10 superman rds 8-10)
Sarah D.: 4 pushup + 4 knee pushup
Andrew B.: 10 pushup rds 1-5, 12 pushup rds 6-7, 15 pushup rds 8-9, 10 pushup rd 10
Aron S.: 10 pushup (sub: pushup/knee pushup)
Adrienne V.: 10 pushup (sub: pushup/knee pushup)
Seth C.: 15 pushup x 6 rds, 12 pushup x 4 rds
Lorelle E.: 10 pushup (sub: pushup/knee pushup)
John Sa.: 12 pushup
Nathan R.: 10 pushup (sub: pushup/knee pushup)
John N.: 12 pushup
Michael Fo.: 12 pushup x 8 rds, 12 knee pushup x 2 rds
Will A.: 10 pushup x 5 rds, 15 pushup x 5 rds
Matt R.: 12 pushup (sub: pushup/knee pushup)
Sergio L: 10 pushup x 6 rds, 10 knee pushup x 4 rds
Alex S.: 10 pushup
Sean G.: 20 pushup x 6 rds, 15 pushup x 4 rds
Francisco L.: 15 pushup
Peter Mc.: 20 pushup
Drew P.: 20 pushup x 4 rds to 15 pushup x 6 rds
Ralph B.: 20 pushup to 15 pushup
David B.: 15 pushup x 4 rds to 10 pushup x 6 rds
Tarek K.: 10 pushup (sub: pushup/knee pushup)
Jerry I.: 10 pushup
Josh M.: 20 pushup
Mel F.: 15 pushup
Zach F.: 15 pushup to 20 pushup
Charlie K.: 15 pushup x 9 rds, 13 pushup x 1 rd
Yao Z.: 10 pushup
RJ A.: 10 pushup (sub: pushup/knee pushup)
Corrie: 10 pushup (sub: knee pushup)
Elise C.: 15 pushup to 12 pushup
Tommy W.: 15 pushup to 10 pushup
Joe W.: 10 pushup to 8 pushup
Alli P.: 10 pushup x 5 rds to 12 pushup x 5 rds
Lily S.: 10 pushup (sub: pushup/knee pushup)
Amy S.: 15 pushup x 9 rds, 14 pushup x 1 rd
Tara C.: 10 pushup
Chris C.: 20 pushup
Zach G.: 10 pushup
Luke B.: 12 pushup
Sean Q.: 15 pushup x 2 rds, 20 pushup x 8 rds