as many repetitions as possible:
3′ max air squat
–rest 2 minutes–
3′ max single-leg squat (alternating, total)
–rest 2 minutes–
3′ max burpee
as many repetitions as possible:
3′ max air squat
–rest 2 minutes–
3′ max single-leg squat (alternating, total)
–rest 2 minutes–
3′ max burpee
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–MPH Outside The Box Scores–
Terry A.: 136 (sub: chair sls)
Nathan A.: 162 (sub: chair sls)
Morgan W.: 190 (sub: chair sls)
Tara C.: 223
Chris C.: 204
Diana G.: 162 (sub: chair sls)
John S.: 249 (sub: bench sls)
Chris P.: 189 (sub: bench sls)
Will H.: 182 (sub: glute bridge)
David C.: 192
Luke B.: 208 (sub: support sls)
Walt C.: 218 (sub: support sls)
Peter Mc.: 229
Joe T.: 226
Elise C.: 235
Alex S.: 148 (sub: chair sls)
Adrian P.: 130 (sub: support sls)
Jon K.: 143 (sub: bench sls)
Andy G.: 198 (sub: bench sls)
Drew P.: 212
Ralph B.: 185 (35-lb. dbs; sub: deadlift)
Seth B.: 161 (sub: chair sls)
Diana D.: 173 (sub: support sls)
Matei D.: 119 (sub: support sls)
Kate G.: 240
Al C.: 216
Yao Z.: 194 (sub: chair sls)
Adrienne V.: 164 (sub: plate sls)
Lily S.: 202 (sub: support sls)
Katie G.: 210 (sub: support sls)
Charlie S.: 229
Alli P.: 229
Rich H.: 242
John N.: 209 (sub: chair sls)
Michael Fo.: 196 (sub: chair sls)