four three-minute cycles, as many repetitions as possible; rest exactly two minutes between cycles:
5x dumbbell thruster –or–backpack thruster –or– 10x squat jump
10x dumbbell deadlift –or– 10x backpack deadlift –or– 20x glute bridge
15x lateral jump **over dumbbells or other object**
–MPH Outside The Box Scores–
Travis H.: 9 + 10 sp (25-lb. dbs; sub: 10 seated shoulder press, 20 superman, 15 sit-up)
Alex H.: 5 + 20 gb (paint cans; sub: 5 sa thruster/side, 20 wgtd glute bridge)
Borja G.: 15 + 4 dl (10-lb. dbs)
Anna G.: 11 + 4 dl (15-lb. dbs)
Lily S.: 10 + 4 thruster (20-lb. dbs)
Anu B.: 10 + 1 thruster (15-lb.dbs, 35-lb. dbs)
Alli R.: 8 + 4 plank up downs (sub: 10 plank up downs, 10 squat, 15 lunge)
Adrienne V.: 8 + 20 gb (8.75-lbs.; sub: wgtd squat jump, wgtd glute bridge)
Mel F.: 9 + 8 dl (35-lb. kbs)
Sean Q.: 11 (45-lb. dbs)
Beth K.: 12 + 9 dl (backpack)
Daniel D.: 13 + 3 thruster (backpack)
Yao Z.: 11: 3 thruster (20-lb. dbs)
Jin D.: 10 + 7 dl (25-lb. dbs)
Andrew B.: 8 + 3 jump (25-lb. kbs; sub: kb front squat)
Amy S.: 10 + 1 dl (35-lb. kbs)
John Sa.: 12 + 4 thruster (30-lb. dbs)
Matthew R.: 10 + 5 dl (25-lb. dbs)
Charlie S.: 11 + 6 dl (35-lb. dbs)
Alex S.: 12 + 4 dl (20-lb. dbs)
Ben H.: 11 + 4 thruster (30-lb. dbs)
Will A.: 13 + 4 dl (20-lb. dbs)
Josh M.: 12 + 12 sit-up (backpack; sub: 15 sit-up)
Alli P.: 15 + 6 dl (15-lb. dbs)
Adrian P.: 9 + 20 gb (8-lb. med ball; sub: wgtd squat jump, 20 wgtd gb)
Drew P.: 12 rounds (35-lb. dbs)
Ralph B.: 14 + 5 pp (25-lb. dbs; sub: pp)
Corrie P.: 13 + 3 gb (10-lb. kb; sub: single-arm kb thruster, 20 wgtd gb)
Nathan A.: 10 + 7 dl (20-lb. backpack)
Michael Fo.: 12 + 12 jump (30-lb. dbs)
John N.: 12 + 10 jump (25-lb. dbs)
Frank H.: ? (35-lb. dbs)
Ben E.: 6 + 5 thruster (20-lb. dbs; sub: 15 sit-up)
Matei D.: 12 + 8 dl (backpack)
Diana D.: 11 + 9 dl (backpack)
Tarek K.: 10 + 3 jump (20-lb. dbs; sub: push press, 20 wgtd gb)
Katie G.: 11 + 13 jump (15-lb. dbs)
Sean G.: 13 (40-lb. dbs)
Sergio L.: 8 + 12 jump (30-lb. dbs)
Kate G.: 13 (20-lb. dbs)
Chris C.: 9 + 4 dl (45-lb. kb; sub: goblet thruster, sl rdl)
Tara S.: 10 + 3 dl (35-lb. kb; sub: single-arm thruster/deadlift)
Rebekka E.: 9 rounds + 5 squat (25-lb. kb; sub: 5x incline pushup + 5x air squat, kb deadlift, lateral step-over, 10″)