for time:
60-50-40-30-20-10
lunge jump
alternate arm/alternate leg pike-up
for time:
60-50-40-30-20-10
lunge jump
alternate arm/alternate leg pike-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–MPH Outside the Box Scores–
Chase H.: 14:06
Kate H.: 13:30 (sub: lunge jump/lunge combo; 50-40-30-20-10-10)
Morgan W.: 15:10 (sub: lunge jump/lunge combo, 75″/75″/60″/60″/30″/30″ plank, 50-40-30-20-10-10)
Kate G.: 12:051
Ben H.: 13:05
Will H.: 16:13 (60-40-30-20-10-10)
David C.: 16:24
Luke B.: 14:57
Walt C.: 16:33
Charlie M.: 16:41 (50-40-30-20-10-10)
Joe T.: 15:50 (sub: lunge; 50-40-30-20-10-10)
Sergio L.: 17:00 (50-40-30-20-10-10)
Mark: 10:30 (sub: 50-40-30-20-10, 1/2x alt pike + 1/2x plank up down)
Lorelle E.: 15:09 (50-40-30-20-10)
Lily S.: 11:35 (50-40-30-20-10)
Aron S.: 16:00 (50-40-30-20-10)
Daniel D.: 12:18 (50-40-30-20-10)
John Sa.: 15:35
Yao Z.: 16:05
Matt R.: 9:58 (50-40-30-20-10)
Patrick J.: 15:35
Francisco L.: 16:17
Amy S.: 16:30
Seth C.: 17:07
Sarah D.: 13:00 (50-40-30-20-10)
David B.: 13:28
Nathan A.: 14:08 (50-40-30-20-10)
Chris P.: 14:20
David G.: 14:37
Alli P.: 14:40
Daniel D.: 15:37 (25-lb. dbs; sub: 1/2x seated sp + 1/2x deadlift)
RJ A.: 18:11 (60-50-40-30-20)
Josh M.: 19:10 (60-50-40-30)
Adrian P.: 19:45 (60-50-40-30-20)
Andrew Z.: 12:50 (sub: lunge jump/lunge)
Sean G.: 12:15
Melody F.: 18:59
Rich H.: 17:00
Chris C.: 10:14
Tara S.: 17:19
Gaby GA.: 11:40 (50-40-30-20-10-10)
Al C.: 11:44
Aaron B.: 11:50