for time:
100x walking lunge
50x no pushup burpee
75x walking lunge
50x plank up down
50x walking lunge
50x no pushup burpee
for time:
100x walking lunge
50x no pushup burpee
75x walking lunge
50x plank up down
50x walking lunge
50x no pushup burpee
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–MPH Outside The Box Scores–
Borja G.: 16:27
Nathan A.: 18:55 (sub: in place, 40 no pushup burpee)
Katie G.: 16:45 (sub: in place)
John S.: 16:30 (sub: in place)
Walt C.: 16:58
David C.: 16:25 (sub: in place)
Luke B.: 19:04 (sub: in place)
Peter Mc.: 16:10
Adrian P.: 20:12 (sub: 30 plank up down, 30 no pushup burpee, 2nd set)
Tara S.: 16:50 (sub: in place)
Chris C.: 15:10 (sub: in place)
Sean F.: 18:59
Daniel H.: 18:59 (25-lbs.; sub: weighted glute bridge)
Kate G.: 16:30
Lily S.: 19:30
Alex H.: 16:10 (sub: in place)
Chris P.: 15:45 (sub: in place)
Travis H.: 17:17 (25-lbs.; sub: weighted glute bridge)
Andrew Z.: 16:50 (sub: in place)
Charlie S.: 15:30 (sub: in place)
Sean G.: 18:51
Sarah D.: 21:53 (sub: 40 no pushup burpee, 50 lunge instead of 75, 50 glute bridge in stead of 50)
Ben H.: 20:40 (sub: 40 no pushup burpee)
Joe T.: 16:24 (sub: in place)
Francisco L.: 19:58
Yao Z.: 16:17 (sub: in place)
David M.: 17:00 (sub: 75/30/50/40/25/30)
Miranda B.: 19:36 (sub: step out no PU burpees; 75/50/25)
Amy S.: 16:54