as many rounds as possible in 15 minutes:
21x single-arm dumbbell overhead lunge
15x dumbbell power clean
9x weighted sit-up
as many rounds as possible in 15 minutes:
21x single-arm dumbbell overhead lunge
15x dumbbell power clean
9x weighted sit-up
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–MPH Outside The Box Scores–
Candida M.: 4 + 7 sit-up (10-lb. plate, 55-lb. pc)
Anna G.: 4 + 5 squat clean (15-lb. dbs; sub: front rack lunge, squat clean)
Borja G.: 5 + 5 power clean (20-lbs., 50-lbs.; sub: single-arm power clean)
Anu B.: 4 + 8 lunge (25-lbs., 25-lb. dbs, 15-lbs.)
Luke B.: 5 + 3 sit-up (backpack, 45-lbs.; sub: two-arm oh lunge w backpack, single-arm power clean, backpack sit-up)
Morgan W.: 3 + 7 power clean (35-lb. dbs; sub: goblet lunge, 12 strict sit-up)
Walt C.: 4 rounds (backpack; sub: two-arm oh lunge, squat clean)
David C.: 5 rounds (15-lb. dbs; sub: 1 arm oh + 1 arm rack lunge, squat clean)
Will H.: 4 + 8 power clean (backpack; sub: two-arm front rack lunge)
Kate G: 5 + 6 lunge (20-lb. dbs.; sub: 1 arm oh + 1 arm rack lunge, squat clean)
Charlie: 5 rounds (sub: 40 bw lunge, 15 standing long jump, 12 sit-up)
Chase H.: 4 + 10 kb clean (45-lb. kbs)
Jin D.: 3 + 21 lunge (25-lbs., 30-lb. dbs; sub: 25-lbs. for oh lunge and sit-up)
Katie G.: 4 + 10 clean (15-lb. dbs; sub: 1 arm oh + 1 arm rack lunge, squat clean)
Lisa C.: 5 + 21 lunge (12-lb. dbs; sub: 1 arm oh + 1 arm rack lunge, standing long jump)
Simon B.: 3 + 8 sit-up (35-lb. dbs, 20-lb. mb)
Mel F.: 4 + 5 power clean (35-lb. plate, 85-lbs.)
John Sa.: 4 + 6 lunge (30-lb. abs)
Travis H.: 9 + 1 sit-up (25-lb. dbs; sub: 4 lunge + 17 glute bridge, deadlift)
Adriana B.: 4 + 14 lunge (20-lb. dbs; sub: squat clean)
Adrienne V.: 4 + 20 lunge (35-lb. db; sub: front rack lunge)
Seth B.: 4 + 18 lunge (50-lb. db; sub: front rack lunge)
Lorelle E.: 3 + 6 sit-up (10-lb. dbs; sub: 1 arm oh + 1 arm rack lunge, squat clean)
Amy S.: 5 + 8 lunge (35-lb. kb; sub: sa power clean)
Dan H.: 5 + 8 lunge (12.5-lb. dbs; sub: 1 arm oh + 1 arm rack lunge, squat jump)
Peter Mc.: 5 + 1 clean (35-lb. dbs)
Ben H.: 3 + 9 clean (30-lb. dbs; sub: squat clean)
Diana G.: 4 + 12 clean (15-lb. dbs; sub: front rack lunge)
Matt R.: 4 + 12 lunge (30-lb. dbs)
Patrick J.: 5 (30-lb. dbs)
Will A.: 4 + 13 lunge (20-lb. dbs)
Seth C.: 4 + 19 lunge (35-lb. dbs)
Jason O.: 3 (55-lb. dbs)
Adrian M.: 4 + 21 lunge (35-lb. kb; sub: med ball overhead lunge, single arm clean)
Allie R.: 4 + 6 lunge (20-lb. dbs; sub: sit-up)
Michael H.: 4 + 21 lunge (35-lb. dbs; sub: hang power clean, body weight sit-up)
Alli P.: 5 + 3 clean (15-lb. dbs; sub: clean)
Nathan A.: 4 + 1 lunge (17.5-lb. dbs)
Mark Co.: 3 + 11 lunge (35-lb. dbs)
Andrew Z.: 4 + 9 clean (40-lb. dbs; sub: hpc)
Chris P.: 5 + 12 standing long jump (sub: 40 walking lunge, standing long jump, strict sit-up)
John S.: 5 + 12 standing long jump (sub: 40 walking lunge, standing long jump, strict sit-up)
Sergio L.: 3 (30-lb. dbs)
David B.: 3 + 14 clean (25-lb. dbs; sub: squat clean)
Lily S.: 4 (20-lb. dbs; sub: squat clean)
Yao Z.: 5 + 10 lunge (25-lb. dbs)
Josh M.: 4 (50-lb. db; sub: single-arm clean)
Sean G.: 5 + 2 clean (40-lb. dbs)
Bill M.: 4 + 10 pushup (10-lb. dbs; sub: rotational pushup, superman)
Ben E.: 3 + 9 lunge (25-lb. dbs)
Gaby G.: 5 + 21 lunge (13.5-lb. dbs.; sub: sit-up)
Sean Q.: 4 + 11 clean (45-lb. dbs; sub: strict sit-up)
Anna Go.: 5 (20-lb. dbs; sub: goblet squat, hang power clean)