every minute, on the minute, for 20 minutes:
12x burpee
then, practice “sheet row” for 10 minutes.
every minute, on the minute, for 20 minutes:
12x burpee
then, practice “sheet row” for 10 minutes.
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–MPH Outside the Box Scores–
Chase H.: 12 rds 1-13, 10 rds 13-20
Borja G.: 12 rds 1-7, 10 rds 8-20
Candida M.: 10
Kate G.: 12 rds 1-10, 10 rds 11-20
Walt C.: 10
David C.: 10
Lisa C.: 9 rds 1-15, 8 rds 16-20
Katie G.: 10 rds 1-14, 9 rds 15-20
Diana D.: 9 rds 1-7, 8 rds 8-15, 10 strict sit-up rds 16-20
Luke B.: 10
Will A.: 9 rds 1-10, 8 rds 11-13, rest rd 15, 8 rds 16-20
Andrew Z.: 12 rds 1-10, 10 rds 11-20
Al C.: 12 rds 1-10, 10 rds 11-20
Ben E.: 8 rds 1-4, 6 rds 5-10, rest rd 11, 6 rds 11-20
Matei D.: 6
Alli P.: 12
Charlie K.: 8 rds @ 10, 12 rds @ 8
Travis H.: 5 rds @ 12, 2 rds @ 10, 13 rds @ 8
Daniel H.: 8 rds @ 12, 4 rds @ 10, 8 rds @ 8
Nathan A.: 6 rds @ 10, 7 rds @ 8, 7 rds @ 6
Michael H.: 8
Joe T.: 18 rds @ 12, 2 rds @ 10
Adriana B.: 8 rds @ 10, 12 rds @ 8
Ted D.: 7 rds @ 10, 7 rds @ 8, 6 rds @ 5
John S.: 8 rds @ 12, 5 rds @ 10, 7 rds @ 8
David B.: 8 rds @ 10, 6 rds @ 8, 6 rds @ 6
Sergio L.: 6 rds @ 10, 7 rds @ 8, 6 rds @ 6
Adrian P.: 9 rds @ 10, 7 rds @ 8, 4 rds @ 6
Will H.: 7 rds @ 9, 2 rds @ 7, 11 rds @ 5
Sean G.: 12
Bill M.: 8 rds @ 10, 4 rds @ 8, 8 rds @ 6
Sarah D.: 5 rds @ 10, 15 rds @ 7
Josh M.: 14 rds @ 12, 1 rd @ 5, 5 @ 15 sit-up
Lily S.: 8 rds @ 10, 12 rds @ 8
Mel F.: 11 rds @ 12, 9 rds @ 10
Campbell R.: 8 (sub: no pushup burpee)
Yao Z.: 10 rds @ 10, 10 rds @ 5-8
Ben H.: 8 rds @ 12, 12 rds @ 10
Amy S.: 8 rds @ 12, 12 rds @ 10
Peter Mc.: 12
John Sa.: 5 rds @ 12, 11/9/9, 12 rds @ 8
Chris C.: 12
Tara S.: 12