Wednesday, April 1, 2020

1 Comment

  1. MPH | April 2, 2020 at 12:29 pm
     

    –MPH Outside the Box Scores–
    Borja G.: 155 (50-lb. db)
    Alex H.: 153 (backpack; sub: burpee in second half of workout)
    Anu B.: 82 (25-lb. dbs for devil press, 35-lb. dbs for front squat)
    Chase H.: 108 (45-lb. db for swing, 45-lb. dbs for front squat)
    Kate G.: 166 (20-lb. dbs for devil press, 50-lb. db for front squat)
    David C.: 163 (15-lb. dbs for devil press, 50-lb. db for front squat)
    Ivy F.: 120 (25-lb. dbs for devil press, 50-lb. db for front squat)
    Alli P.: 201 (15-lb. dbs)
    John S.: 151 (45-lbs.; sub: dp w swing, goblet squat)
    Lily S.: 131 (20-lb. dbs)
    Will H.: 120 (45-lbs.; sub: dp w swing, goblet squat)
    Chris P.: 155 (45-lbs.; sub: burpee, goblet squat)
    Anna Go.: 201 (5-lb. dbs; sub: no pushup devil press)
    Ralph B.: 125 (25-lb. dbs)
    Andrew Z.: 123 (20-lb. dbs devil press, 40-lb. dbs front squat)
    Yao Z.: 132 (20-lb. dbs)
    RJ A.: 178 (15-lb. dbs)
    Sergio L.: 104 (30-lb. db.; sub: dp w swing, goblet squat)
    Matt R.: 146 (30-lb. dbs)
    Mark: 100 (10-lb. dbs; sub: self-modified)
    Sean G.: 145 (40-lb. db devil press, 40-lb. dbs front squat)
    Josh M.: 136 (50-lbs.; sub: dp w swing, goblet squat)
    Travis H.: 240 (12-lb. dbs; sub: glute bridge, r1 then air squat r2/3)
    Daniel H.: 140 (25-lb. dbs)
    Mark Co.: 111 (25-lb. dbs devil press, 35-lb. dbs front squat)
    Andrew B.: 155 (25-lb. kb; sub: dp w swing, goblet squat)
    John N.: 125 (20-lb. dbs devil press, 25-lb. dbs front squat)
    Terry A.: 224 (15-lb. dbs)
    David B.: 146 (25-lbs., 25-lb. dbs; sub: dp w swing)
    Patrick J.: 140 (25-lbs., 25-lb. dbs; sub: dp w swing)
    Francisco L.: 133 (30-lbs., 30-lb. dbs; sub: dp w swing)
    Ben H.: 110 (30-lb. dbs)
    Adrian P.: 118 (20-lb. mb, 85-lbs.; sub: mb devil press, back squat)
    John Sa.: 110 (30-lb. dbs)
    Joe T.: 152 (35-lb. dbs)
    Alex S.: 128 (20-lb. dbs)
    Will A.: 145 (20-lb. dbs)
    Diana G.: 149 (5-lb. dbs, 15-lb. dbs)
    Zach G.: 149 (sub: burpee over barrier + squat jump)
    Chris C: 164 (45-lbs.; sub: alt single arm devil press, goblet squat)
    Tara S.: 226 (15-lbs.; sub: alt single arm devil press, goblet squat)

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