as many repetitions as possible in 12 rounds:
20″ max sumo deadlift high-pull
–10″ rest–
20″ max hollow rock
–10″ rest–
as many repetitions as possible in 12 rounds:
20″ max sumo deadlift high-pull
–10″ rest–
20″ max hollow rock
–10″ rest–
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–MPH Outside The Box Scores–
Anna G.: 295 (15-lb. dbs; sub: sdhp/pp, alt rounds)
Candida M.: 280 (45-lbs.)
Kate G.: 229 (20-lb. dbs)
Will H.: 322 (45-lbs.; sub: russian swing)
Luke B.: 388 (45-lbs.; sub: russian swing)
Charlie: 243 (35-lb. kb)
Walt C.: 297 (backpack)
Joe T.: 335 (35-lb. dbs)
Sean F.: 334 (30-lb. sacks)
Terry A.: ?? (8-lb. dbs)
Morgan W.: 239 (35-lbs.; sub: single-arm high pull, sit-up)
Michael H.: 318 (35-lbs.; sub: single-arm hang power snatch)
Sarah D.: 286 (20-lb. dbs)
Lisa C.: 311 (15-lb. dbs)
Al C.: 292 (20-lb. dbs)
Ben H.: 216 (20-lb. dbs)
Mel F.: 280 (65-lbs.)
Andrew Z.: 276 (40-lb. dbs)
Seth B.: 222 (35-lb. dbs)
Campbell R.: 227 (50-lbs.)
Seth C.: 241 (35-lb. dbs)
Lorelle E.: 296 (sub: lunge jump)
Yao Z.: 210 (20-lb. dbs)
John Sa.: 211 (30-lb. dbs)
Mark Co.: 232 (35-lb. dbs)
Tom G.: 320 (15-lb. dbs)
Sean G.: 320 (40-lb. dbs)
Diana G.: 348 (15-lb. dbs; sub: sumo deadlift)
Matt R.: 275 (30-lb. dbs)
Ben H.: 260 (30-lb. dbs)
David B.: 237 (20-lb. dbs)
Tarek K.: 212 (25-lb. dbs)
Alex S.: 168 (35-lb. dbs)
Amy S.: 329 (35-lbs.; sub: swing)
Alli P.: 287 (20-lb. dbs)
Nathan A.: 252 (17.5-lb. dbs; sub: squat last 3 rounds)
Adrienne V.: 300 (20-lb. dbs.)
Adrian P.: 238 (85-lbs.)
Dan H.: 236 (50-lb. dbs; sub: single-arm sdhp)
John S.: 398 (sub: lunge jump)
Lily: 290 (20-lb. dbs)
Tara S: 305 (35-lb. kb)
Travis H.: 178 (25-lb. dbs)
Chris P.: 370 (sub: lunge jump)
Katie G: 242 (15-lb. dbs)
Charlie K.: 210 (35-lb. dbs for 8 rounds, 30-lb. dbs for 4 rounds)