for time:
21-15-9-3-9-15-21
hand-release pushup
pike-up –or– v-up
Zoom class links:
Not a member? Register for a drop-in class here!
for time:
21-15-9-3-9-15-21
hand-release pushup
pike-up –or– v-up
Zoom class links:
Not a member? Register for a drop-in class here!
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–MPH Outside the Box Scores–
Walt C.: 12:52 (sub: 1/2 pike-up + 1/2 v-up)
Charlie: 13:00 (sub: 15-12-6-3-6-12-15 pushup, v-up)
Terry A.: 8:43 (sub: 15-12-6-3-6-12-15 knee pushup, v-up)
Anna G.: 9:53 (sub: 5/8 pushup + remainder knee pushups each round, 15-12-6-3-5-12-15 pushup, 1/2 pike-up + 1/2 v-up)
Will H.: 10:47 (sub: 1/2 pike-up + 1/2 v-up)
David C.: 8:12 (sub: 1/2 pike-up + 1/2 v-up)
Joe T.: 7:30
Alex S.: 11:43 (sub: 15-12-6-3-6-12-15 hr pushup, 1/2 pike-up + 1/2 v-up)
Luke B.: 9:52
John S.: 9:52
Travis H.: 11:10
Kate G.: 8:56
Mark Co.: 11:50 (sub: v-up)
Katie G.: 8:56 (sub: 15-12-6-3-6-12-15 pushup, sit-up)
Lily S.: 10:50 (sub: 15-12-6-3-6-12-15, 6 pushups + remainder knee pushups each round)
Ross B.: 11:44
Patrick J.: 12:51
Adrian P.: 10:54
Sarah D.: 9:52 (sub: knee pushup, 1/2 pike-up + 1/2 v-up)
Dan H.: 11:26
Ben E.: 9:55 (sub: 15-12-6-3-6-12-15 hr pushup, v-up)
Mel F.: 12:30
John N.: 12:00 (sub: 1/2x pike up, 1/2x v-up)
Michael Fo.: 11:45 (sub: v-up)
Amy S.: 11:23
Zach G.: 11:17 (v-ups)