as many rounds as possible in 12 minutes:
20x air squat
10x deadlift
5x shoulder press
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–MPH Outside the Box Scores–
Borja G.: 8 + 2 squat (50-lb. dbs; sub: push press)
Anna G.: 8 + 4 squat (15-lb. dbs)
Katie G.: 9 + 4 deadlift (15-lb. dbs)
Candida M.: 7 + 11 squat (75-lbs.; sub: prom strict hspu)
Anu B.: 6 (25-lb. dbs sp, 45-lb. dbs dl)
Alex S.: 7 + 2 deadlift (35-lb. dbs dl, 20-lb. dbs sp)
David C.: 6 + 13 step-up (50-lbs.; sub: 15 step-up, 10 shoulder press)
Walt C.: 8 + 3 shoulder press (backpack; sub: 10 shoulder press)
Charlie: 6 + 2 push press (35-lb. kb; sub: 5 sa pp/side)
Ross B.: 8 (50-lb. dbs dl, 45-lb. db; sub: 5 sa sp/side)
Kate G.: 7 + 3 deadlift (50-lbs.; sub: strict hspu)
Alli P.: 7 + 11 squat (60-lb. kb dl, 25-lb. db; sub: 5 sa sp/side)
Sarah D.: 7 + 20 squat (20-lb. dbs; sub: push press)
Will H.: 7 + 3 squat (45-lbs.; sub: 2-arm 1-db sp)
Chase H.: 6 + 4 squat (45-lb. kbs; sub; strict hspu)
Tommy W.: 6 + 10 step-up (sub: squat/lunge, step-up, atomic)
Al C.: 5 + 10 squat (70-lb. kbs; sub: 7 strict hspu)
Andrew Z.: 8 + 8 squat (40-lb. dbs)
Mel F.: 7 + 14 squat (105-lbs.; 25-lb. kb; sub: 5 sa sp/side)
Amy S.: 8 + 7 squat (35-lb. kbs)
Joe T.: 9 + 4 deadlift (40-lb. dbs)
Lisa C.: 9 + 3 squat (15-lb. dbs; sub: weighted glute bridge)
–Scores–
Josh M.: 6 + 6 squat (70-lb. db)
Nathan A.: 6 + 10 deadlift (17.5-lb. dbs; sub: single-leg bw deadlift)
Dan H.: 7 + 1 squat (35/25-lb. dbs)
Mark Co.: 7 + 3 squat (45-lb. dbs for deadlift, 35-lb. dbs for sp)
Travis H.: 8 + 10 squat (25-lb. dbs)
Adrienne V.: 7 + 7 squat (25-lb. dbs)
Anna Go.: 6 + 10 squat (20-lb. dbs)
Andrew B.: 7 + 10 squat (25-lb. kbs)
Sean G.: 9 (40-lb. dbs)
John S.: 5 + 9 squat (45-lb. db; sub: 5 sa sp right + 5 sa sp left)
Chris P.: 7 (45-lb. db; sub: 5 sa sp right + 5 sa sp left)
Adriana B.: 7 (20-lb. dbs; sub: 10 shoulder press)
Tarek K.: 7 + 5 shoulder press (20-lb. dbs)
Sergio L.: 5 + 5 shoulder press (30-lb. dbs)
Diana G.: 7 + 1 shoulder press (15-lb. dbs; sub: single-arm sp)
Matei D.: 8 + 1 squat (backpack)
Diana D.: 6 + 10 deadlift (backpack)
Seth B.: 7 + 15 squat (35-lb. dbs)
Ralph B.: 7 + 8 deadlift (35-lb. dbs)
Francisco L.: 5 + 10 deadlift (115-lbs.)
Seth C.: 8 + 4 squat (35-lb. dbs)
Lorelle E.: 7 (backpack; sub: 10 10-lb. dbs for shoulder press)
Michael H.: 7 + 8 shoulder press (30-lb. dbs; sub: lunge jump)
Yao Z.: 7 (20-lb. dbs; sub: atomic pushup)
John Sa.: 7 + 16 squat (30-lb. dbs)
Ben H.: 7 + 8 squat (30-lb. dbs; sub: 10 shoulder press)
Matt R.: 6 + 20 squat (35-lb. dbs)
Lily S.: 8 + 3 squat (20-lb. dbs)
Jon K.: 5 (20-lb. dbs; sub: 10 shoulder press)
Andy G.: 6 + 5 shoulder press (30-lb. dbs; sub: 10 shoulder press)
Charlie K.: 8 + 4 squat (35-lb. dbs)
Adrian P.: 5 + 7 deadlift (115-lbs.)
Will A.: 7 + 10 deadlift (20-lb. dbs; sub: 10 shoulder press)
John N.: 7 + 20 squat (30-lb. dbs)
Brian F.: 7 + 5 deadlift (25-lb. abs)
Beth K.: 5 + 6 squat jump (sub: squat jump, atomic pushup)
Daniel D.: 6 + 19 squat (sub: squat jump, atomic pushup)