two rounds for time:
20x lateral burpee over barrier
50x rotational sit-up
200m shuttle run –or– 30x star jump
50x alternate arm/alternate leg pike-up
Zoom class links:
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–MPH Outside the Box Scores–
Chase H.: 15:40 (star jump)
Natasha Z.: 14:30 (star jump, sub: 1/2x round 1, 1/4x round 2)
Borja G.: 16:24 (star jump)
Sean Q.: 16:33 (star jump)
Kate G.: 12:42 (star jump)
Will H.: 15:25 (star jump, sub: 3/5x rotational sit-up second round, 3/5x opp arm/leg pike-up)
Walt C.: 15:44 (star jump, sub: 4/5x rotational sit-up 2nd round, 3/5x app arm/leg pike-up 2nd round)
Luke B.: 15:02 (run)
Alex S.: 15:10 (star jump; sub: 3/5x rotational sit-up, 3/5x opp arm/leg pike-up)
Joe T.: 14:36 (run)
Mead O.: 16:25 (sub: 1/2x burpee, 1/2x rotational sit-up, 1′ elliptical, 2/5x opp arm/leg pike-up)
David C.: 16:02 (star jump; sub: 3/5x rotational sit-up 2nd round, 3/5x opp arm/leg pike-up 2nd round)
Andrew B.: 15:30 (run)
David B.: 15:30 (star jump)
Ben E.: 14:26 (run; sub: sub: 3/5x rotational sit-up, 3/5x opp arm/leg pike-up)
Tarek K.: 13:20 (run; sub: 40 rot sit-up, 40 alt pike)
Alli P.: 13:22 (run)
James H.: 15:30 (sub: 15/30/50/30, glute bridge, r1, step-up, r2)
Allie R.: 16:18 (sub: 20 np burpee, 40 air squat, 15 start jump, 30 plank up down)
Bill M.: 15:22 (sub: 40 rot sit-up, 50 glute bridge, 40 alt pike)
Chris P.: 15:05
Travis H.: 14:30
Daniel H.: 16:55
Mark Co.: 17:40 (sub: strict/kip rot sit-up)
Ted D.: 15:12 (sub: 15/40/30/40)
Amy S.: 15:11 (sub: 75 du)
Nathan A.: 15:58 (sub; burpee, 40 rot sit-up, 75 jj, 40 alt pike)
Sergio L.: 18:30 (sub: buree, 40 rot sit-up, 40 alt pike)
Adrian P.: 18:45 (sub: 30 rot sit-up, 40 du, 30 alt pike)
Brian F.: 16:49 (sub: 40 rot sit-up, 40 alt pike)
Sean G.; 13:42
Ralph B.: 16:48 (sub: weighted glute bridge, 40 rot sit-up, 40 alt pike, round 2)
Francisco L.: 17:08 (run; sub: 40 rot sit-up, 40 alt pike, round 2)
John Sa.: 14:24 (run; sub: 40 rot sit-up, 40 alt pike, r2)
Yao Z.: 15:08 (sub: 40 rot sit-up, 40 alt pike)
Patrick J.: 15:36 (sub: 40 rot sit-up, 40 alt pike)
Seth B.: 13:30 (sub: burpee, 15/30/20/30)
Ross B.: 14:52 (run; sub: 40 rot sit-up, 40 alt pike)
Matt R.: 16:17 (sub: 40 rot sit-up, 40 alt pike)
Ben H.: 12:18
Melody F.: 18:03
Tommy W.: 14:25 (sub: burpee, 40 sit-up, star jump, 40 alt pike)