three rounds for time:
10x wall climb –or– atomic around-the-world –or– 100 plank shoulder taps
50x walking lunge
three rounds for time:
10x wall climb –or– atomic around-the-world –or– 100 plank shoulder taps
50x walking lunge
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–MPH Outside The Box Scores–
Patrick J.: 14:58
Candida M.: 12:55 (sub: 10/7/7 wc)
Borja G.: 13:30
Kate G.: 10:36
Alex S.: 12:51 (sub: 75 plank shoulder taps)
Morgan W.: 13:20 (plank shoulder taps)
Will H.: 12:26 (plank shoulder taps)
Lisa C.: 11:09 (sub: 50 plank shoulder taps + 25 sit-up)
Peter Mc.: 10:41
Natasha Z.: 8:54 (sub: 50 knee plank shoulder taps, 30 lunge)
Al C.: 12:22
Andrew Z.: 10:34
Travis H.: 11:35
Adrian P.: 13:48 (sub: 7 wc)
Dan H.: 13:05 (sub: 10/7/7 wc)
David B.: 10:48 (plank shoulder taps)
Sean G.: 15:54
Ted D.: 11:48 (plank shoulder taps; sub: 1/2 lunge + 1/2 sit-up)
Sergio L.: 14:08 (sub: 5 wc)
Neel: 12:02 (sub: 5 wc)
Tarek K.: 12:20 (sub: 5 wc, 1/2 squat + 1/2 sit-up)
Joe T.: 11:35
Yao Z.: 10:26 (plank shoulder taps)
John Sa.: 12:13 (plank shoulder taps; sub: 75 plank up dn final rd)
Adrienne V.: 10:12 (plank shoulder taps)
Seth B.: 12:04 (plank shoulder taps)
Mark D.: 12:15 (plank shoulder taps)
Matt R.: 11:39 (sub: 5/7/7 wc)
Ross B.: 11:03 (plank shoulder taps)
Ben H.: 12:20 (plank shoulder taps; sub: 60 plank up dn final rd)
Zach G.: 11:37 (plank shoulder taps)
Chris C.: 12:05
Tommy W.: 12:37 (plank shoulder taps)
Tara S: 15:40
Katie G.: 13:58 (subL 7/5/5/5 wc)