for time:
18-15-12-9-6
pull-up –or– single-arm sheet row per side
atomic pushup –or– strict handstand pushup
Zoom class links:
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–MPH Outside the Box Scores–
Melody F.: 12:13 (strict pull-up; 18-12-6-3-3)
Anna G.: 11:34 (sub: 2/3 sa row, 2/3 knee atomic pushup, bonus rd of 18)
Zac E.: 11:45 (sub: 2/3 bodyrow, 2/3 atomic pushup from feet, bonus rds of 18 and 15)
Nathan A.: 13:26 (sa row; sub: 2/3 atomic pushup)
Walt C.: 9:20 (sa row)
Borja G.: 13:30 (sub: 2/3 strict pull-up, bonus rd of 15 pull-up)
Adrian P.: 11:55 (sub: 1/2 strict pull-up)
Lily S.: 9:30 (sub: strict bodyrow, 10-8-6-6-6 knee atomic pushup)
Katie G.: 12:30 (atomic pushup, sub: strict bodyrow, bonus rd of of 18)
Katie V.: 11:14 (sub: strict bodyrow, incline pushup)
Adrienne V.: 14:00 (sub: knee atomic, strict bodyrow, 18-15-12-9)
Mark Co.: 14:05 (atomic pushup; sub: 2x single-arm bo row @ 45-lbs.)
Seth C.: 11:10 (atomic; sub: 2/3 strict pull-up)
Lorelle E.: 9:50 (atomic; sub: 1/2 pull-up negative)
Kate G.: 15:25 (hspu, strict pull-up)
Ross B.: 11:00 (atomic; sub: 1/2 strict pull-up)
Joe T.: 15:20 (hspu; sub: 2/3 strict pull-up)
Sarah D.: 13:11 (sub: 90/75/60/45/30″ pike hold, 1/2 strict pull-up negative)
Ben E.: 13:00 (atomic; sub: 1/2 strict pull-up negative)
Alex S.: 9:39 (atomic; sub: single-arm bo row @ 35-lbs.)