“Vomit Comet”
10 rounds for time:
10x swing
10x burpee
workout courtesy of Keith Wittenstein
Zoom class links:
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–Scores–
Borja G.: 14:16 (50-lbs.)
Anna G.: 12:43 (20-lb. dbs; sub: prom swing, 15 sit-up/75 jumping jacks, alt rounds)
Matt H.: 12:25 (backpack; sub: russian swing)
Mead O.: 12:28 (27-lbs.; sub: 7 russian swing, 4 burpee, 8 rounds)
Alex S.: 13:08 (35-lbs.; sub: prom swing, 7 burpee)
Luke B.: 15:00 (45-lbs.)
Candida M.: 13:42 (10-lb. plates)
Kate G.: 14:37 (20-lb. dbs)
Lisa C.: 12:36 (15-lb. dbs; sub: 7 burpee)
Tom G.: 14:21 (15-lb. dbs; sub: russian swing, 5 burpee)
David C.: 13:45 (15-lb. dbs; sub: 8 rounds)
Anu B.: 11:19 (35-lbs.; sub: 7 burpee)
Chase H.: 12:10 (45-lbs.)
Mel F.: 11:03 (35-lbs.)
Amy S.: 11:30 (35-lbs.)
Walt C.: 14:35 (50-lbs.; sub: 7 swing)
Sean G.: 13:45 (40-lbs.; sub: 12 swing)
Katie G.: 13:28 (15-lb. dbs; sub: 12 russian swing)
Tommy W.: 12:18 (sub: 5 standing long jump)
Sarah D.: 15:50 (20-lbs.)
Joe T.: 12:35 (40-lbs.; sub: 12 swing)
Alli P.: 10:38 (25-lbs.)
Tasha G.: 12:58 (20-lbs.; sub: 5 russian swing, 5 burpee)
Mark Co.: 14:20 (45-lbs.)
John N.: 15:45 (30-lbs.)
Michael Fo.: 14:35 (30-lbs.)
Diana D.: 15:29 (20-lb. backpack; sub: 7 burpee)
Matei D.: 13:46 (8-lb. backpack; sub: 7 burpee)
Adrian P.: 15:55 (25-lb. plate)
Ben E.: 16:58 (30-lbs.; sub: 7 burpee)
David B.: 14:40 (25-lb. dbs; sub: double russian swing)
John S.: 13:46 (45-lbs.)
Josh M.: 14:40 (50-lbs.)
Andrew Z.: 14:55 (40-lbs.; sub: 12 swing)
Adrienne V.: 16;14 (25-lbs.)
Nathan A.: 14:40 (17.5-lbs.)
Francisco L.: 12:50 (30-lb. kbs; sub: double russian swing)
Matt R.: 13:20 (35-lbs.; sub: 7 burpee)
Mark: 13:20 (30-lbs.; sub: 7 swing, 7 burpee)
Peter Mc.: 15:08(35-lb. dbs; sub: double russian swing)
John Sa.: 14:45 (30-lb. dbs; sub: double russian swing)
Diana G.: 14:12 (15-lb. dbs; sub: double russian swing)
Yao Z.: 14:22 (20-lb. dbs; sub: double russian swing)
Patrick J.: 14:45 (30-lb. dbs; sub: double russian swing)
Dan H.: 15:26 (1st 5 rds @ 35-lbs., 2nd 5 rds @ 50-lbs.)
Ben H.: 16:24 (30-lb. dbs/30-lb. db; sub: 5 american + 5 russian double swing rds 1-2, 10 russian double swing rds 3-5, 10 single db American swing rds 6-10)
Seth B.: 16:05 (35-lbs.)
Travis H.: 16:06 (1st 5 rds @ 35-lbs., 2nd 5 rds @ 50-lbs.)
Zach G.: 14:46 (20-lb. blanket)
Dave R.: 10:52 (25-lbs.)
Chris C.: 12:25 (35-lbs.)
Rich H.: 11:45 (50-lbs.)
Campbell R.: 12:35 (15-lbs.)
–Scores–
Borja G.: 6 + 11 step-up (strict pull-up, step-up, 50 double under)
Candida M.: 7 + 4 step-up (sheet row, step-up, star jump)
Anu B.: 6 (3 strict pull-up, 20-lb. weighted short step-up, star jump)
Chase H.: 6 + 4 step-up (7 single-arm bodyrow/side, 12 high step-up, star jump)
Zac E.: 7 + 5 bodyrow (strict bodyrow, box jump, shuttle)
David C.: 5 + 15 step-up (50-lbs.; 7 sa bo row/side, step-up, alt arm leg pike-up)
Ross B.: 7 + 4 pull-up (4 strict pull-up, 80 su, shuttle)
Kate G.: 6 + 12 box jump (strict pull-up, box jump, star jump)
Charlie M.: 5 (35-lbs.; 7 sa bo row/side, box jump, shuttle)
Walt C.: 5 + 20 box jump (55-lbs.; 10 bo row, box jump, shuttle)
Will H.: 6 + 3 lunge (45-lb. db; sub: 5 sa bo row/side, walking lunge, star jump)
Joe T.: 6 + 10 box jump (strict bodyrow, box jump, shuttle run)
Andrew Z.: 8 + 4 step-up (strict pull-up, 12 high step-up, star jump)
Michael H.: 6 + 2 star jump (35-lb. dbs.; 10 bo row, 12 high step-up, star jump)
Lily S.: 6 (sheet row, step-up, star jump)
David B.: 6 (sheet row, 25-lb. weighted low step-up, star jump; no step-ups in final rd)
Ben E.: 6 + 6 sheet row (sheet row, lunge, shuttle run)
Katie G.: 6 + 3 step-up (sheet row, step-up, star jump)
Melody F.: 5 (strict pull-up, 12 high step-up, run course)
Matt R.: 7 + 15 step-up (sheet row, step-up, run)
Ben H.: 7 + 2 step-up (sheet row, step-up, star jump)
Jon H.: 5 + 11 sit-up (strict pull-up, step-up, 20 sit-up)
Josh M.: 7 + 3 lunge (strict pull-up, lunge, 20 sit-up)
Spencer S.: 7 + 5 step-up (6 pushup, step-up, run)
Tom G.: 7 + 6 sheet row (sheet row, 12 step-up, run)
Daniel H.: 7 + 10 lunge (strict pull-up, lunge, star jump)
Travis H.: 7 + 20 lunge (strict pull-up, lunge, star jump, started on lunge)
Francisco L.: 6 (strict bodyrow, box jump, 24″, run)
Lorelle E.: 5 + 2 strict pull-up (band strict pull-up, step-up, run)
Seth C.: 6 + 5″ (strict pull-up, step-up, run)
Aron S.: 6 rounds (pushup + toe touch, step-up, start jump)
Patrick J.: 5 + 20 step-up (sheet row, step-up, 40 du)
Charlie S.: 7 + 4 strict pull-up (strict pull-up, step-up, star jump)
Seth B.: 5 + 2 sheet row (sheet row, step-up, star jump)
John Sa.: 7 + 2 pull-up (strict pull-up, lunge, star jump)
Victor P.: 4 rounds (strict pull-up, step-up, 90 su)
Adrian P.: 4 + 12 du (strict pull-up, step-up, 30 du)
Alli P.: 6 + 3 pull-up (strict pull-up, 10 floor jump, run)
Bill M.: 5 + 20 glute bridge (35-lb. kb; 10 sabo row/side, wgtd glute bridge, 20 sit-up)
Ted D.: 5 + 20 lunge (sheet row, walking lunge, star jump)
Sean G.: 7 + 4 box jump (strict pull-up, box jump, star jump)
Sergio L.: 5 rounds (sheet row, step-up, star jump)
Nathan A.: 6 + 21 jj (sheet row, walking lunge, 50 jumping jacks)
Will A.: 6 + 20 step-up (strict pull-up, step-up, star jump)
Campbell R.: 6 rounds (sheet row, step-up, run)
Andy G.: 6 + 3 lunge (30-lb. dbs; bent over row, walking lunge, 20 sit-up)
Chris P.: 6 + 12 pushup (pushup toe touch, 20 jumping lunge, star jump)
Amy S.: 6 + 45 du (35-lb. kbs; bent row row, step-up, 50 du)
Yao Z.: 6 + 8 lunge (sheet row, walking lunge, star jump)
Alex S.: 6 + 10 lunge (35-lb. dbs; bent over row, walking lunge, 20 sit-up)
Rich H.: 9 + 5 pull-up (pull-up, box jump, star jump)
Frank H.: 6 + 20 lunge (3 pull-up, lunge, star jump)
Zach G.: 6 + 3 lunge (pushup + plank toe touch, walking lunge, star jump)