as many rounds as possible in 15 minutes:
10x sheet row –or– 5x strict pull-up
20x step-up –or– 20x box jump –or– 20x walking lunge
100m shuttle sprint –or– 15x star jump
Zoom class links:
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–Scores–
Borja G.: 6 + 11 step-up (strict pull-up, step-up, 50 double under)
Candida M.: 7 + 4 step-up (sheet row, step-up, star jump)
Anu B.: 6 (3 strict pull-up, 20-lb. weighted short step-up, star jump)
Chase H.: 6 + 4 step-up (7 single-arm bodyrow/side, 12 high step-up, star jump)
Zac E.: 7 + 5 bodyrow (strict bodyrow, box jump, shuttle)
David C.: 5 + 15 step-up (50-lbs.; 7 sa bo row/side, step-up, alt arm leg pike-up)
Ross B.: 7 + 4 pull-up (4 strict pull-up, 80 su, shuttle)
Kate G.: 6 + 12 box jump (strict pull-up, box jump, star jump)
Charlie M.: 5 (35-lbs.; 7 sa bo row/side, box jump, shuttle)
Walt C.: 5 + 20 box jump (55-lbs.; 10 bo row, box jump, shuttle)
Will H.: 6 + 3 lunge (45-lb. db; sub: 5 sa bo row/side, walking lunge, star jump)
Joe T.: 6 + 10 box jump (strict bodyrow, box jump, shuttle run)
Andrew Z.: 8 + 4 step-up (strict pull-up, 12 high step-up, star jump)
Michael H.: 6 + 2 star jump (35-lb. dbs.; 10 bo row, 12 high step-up, star jump)
Lily S.: 6 (sheet row, step-up, star jump)
David B.: 6 (sheet row, 25-lb. weighted low step-up, star jump; no step-ups in final rd)
Ben E.: 6 + 6 sheet row (sheet row, lunge, shuttle run)
Katie G.: 6 + 3 step-up (sheet row, step-up, star jump)
Melody F.: 5 (strict pull-up, 12 high step-up, run course)
Matt R.: 7 + 15 step-up (sheet row, step-up, run)
Ben H.: 7 + 2 step-up (sheet row, step-up, star jump)
Jon H.: 5 + 11 sit-up (strict pull-up, step-up, 20 sit-up)
Josh M.: 7 + 3 lunge (strict pull-up, lunge, 20 sit-up)
Spencer S.: 7 + 5 step-up (6 pushup, step-up, run)
Tom G.: 7 + 6 sheet row (sheet row, 12 step-up, run)
Daniel H.: 7 + 10 lunge (strict pull-up, lunge, star jump)
Travis H.: 7 + 20 lunge (strict pull-up, lunge, star jump, started on lunge)
Francisco L.: 6 (strict bodyrow, box jump, 24″, run)
Lorelle E.: 5 + 2 strict pull-up (band strict pull-up, step-up, run)
Seth C.: 6 + 5″ (strict pull-up, step-up, run)
Aron S.: 6 rounds (pushup + toe touch, step-up, start jump)
Patrick J.: 5 + 20 step-up (sheet row, step-up, 40 du)
Charlie S.: 7 + 4 strict pull-up (strict pull-up, step-up, star jump)
Seth B.: 5 + 2 sheet row (sheet row, step-up, star jump)
John Sa.: 7 + 2 pull-up (strict pull-up, lunge, star jump)
Victor P.: 4 rounds (strict pull-up, step-up, 90 su)
Adrian P.: 4 + 12 du (strict pull-up, step-up, 30 du)
Alli P.: 6 + 3 pull-up (strict pull-up, 10 floor jump, run)
Bill M.: 5 + 20 glute bridge (35-lb. kb; 10 sabo row/side, wgtd glute bridge, 20 sit-up)
Ted D.: 5 + 20 lunge (sheet row, walking lunge, star jump)
Sean G.: 7 + 4 box jump (strict pull-up, box jump, star jump)
Sergio L.: 5 rounds (sheet row, step-up, star jump)
Nathan A.: 6 + 21 jj (sheet row, walking lunge, 50 jumping jacks)
Will A.: 6 + 20 step-up (strict pull-up, step-up, star jump)
Campbell R.: 6 rounds (sheet row, step-up, run)
Andy G.: 6 + 3 lunge (30-lb. dbs; bent over row, walking lunge, 20 sit-up)
Chris P.: 6 + 12 pushup (pushup toe touch, 20 jumping lunge, star jump)
Amy S.: 6 + 45 du (35-lb. kbs; bent row row, step-up, 50 du)
Yao Z.: 6 + 8 lunge (sheet row, walking lunge, star jump)
Alex S.: 6 + 10 lunge (35-lb. dbs; bent over row, walking lunge, 20 sit-up)