every minute, on-the-minute, for 21 minutes:
1’s: 45-second plank hold
2’s: 7x strict pull-up or 15x sheet row
3’s: max sit-up
This workout is scored by the number of sit-ups completed in 21 minutes.
Zoom class links:
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–MPH Outside The Box Scores–
Terry A.: 200 (sheet row)
Anna G.: 228 (sheet row)
Borja G.: 222 (strict pull-up)
Alex H.: 268 (50-lbs., sa bent-over row)
Courtney H.: 249 (paint can, sa bent-over row)
Avery H.: 250 (pull-up)
Alli P.: 254 (sub: 4 strict pull-up)
Adrian P.: 163 (sub: 5 strict pull-up)
Peter Mc.: 210 (35-lb. dbs, bent-over row)
Tom G.: 181 (sheet row)
Nathan A.: 162 (sheet row)
Joe T.: 236 (40-lb. dbs; bent-over row)
Ben E.: 217 (20-lb. dbs; bent-over row)
Sarah D.: 215 (superman)
Matt R.: 201 (sub: 4 strict pull-up)
Alex S.: 193 (35-lb. dbs; bent-over row)
Anu B.: 152 (sub: 4 strict pull-up)
Katie G.: 213 (sheet row)
Francisco L.: 150 (seated ring pull-up)
Sergio L.: 163 (sheet row)
Mark Co.: 203 (35-lb. dbs, bent-over row)
David C.: 176 (sheet row)
Mel F.: 254 (strict pull-up)
Sean F.: 259 (60-lbs.; 7 sa bent-over row per side)
Yao Z.: 230 (sheet row)
Chris P.: 203 (45-lbs.; 8 sa bent-over row per side)
John S.: 213 (45-lbs.; 6 sa bent-over row per side)
Lily S.: 253 (sheet row)
Luke B.: 222 (sub: 5 strict pull-up)
Kate G.: 257 (sub: 4 strict pull-up)
Adrienne V.: 178 (25-lbs.; sub: 6 sa bent-over row per side, 8 sa sheet row per side, alt rounds)
Seth B.: 183 (35-lbs.; sub: 6 sa bent-over row per side, 8 sa sheet row per side, alt rounds)
Lisa C.: 247 (sub: glute bridge)
Will H.: 194 (45-lbs.; 6 sa bent-over row per side)
Seth C.: 194 (sub: 5 strict pull-up)
David C.: 180 (50-lbs.; 6 sa bent-over row per side)
Tara C.: 189 (strict ring pull-up)
Chris C.: 223 (strict ring pull-up)
Christy L.: 129 (trx row)
Travis H.: 203 (strict pull-up)
Dan H.: 188 (strict pull-up)
Campbell R.: 140 (sheet row)
Rich H.: 205 (strict pull-up)
Sean Q.: 232 (strict pull-up)
Andrew B.: 156 (superman)